If you’ve ever craved the warm, comforting aroma of fresh cinnamon rolls but are watching your carbs, you’re going to fall in love with this Easy Keto Cinnamon Rolls Recipe. These rolls offer all the gooey sweetness and soft texture without the sugar crash or carb overload. Made with nutrient-rich almond and coconut flours, they’re a perfect treat for anyone following a keto lifestyle or simply looking for a healthier indulgence. Trust me, once you try this recipe, you’ll have a new favorite weekend morning ritual that satisfies your sweet tooth and stays true to your low-carb goals.
Ingredients You’ll Need
These ingredients are simple yet essential to getting that perfect balance of flavor, texture, and color in your cinnamon rolls. Every item plays a crucial role — from the flours creating a tender dough to the cinnamon and sweetener combo that brings that classic, mouthwatering filling.
- 2 cups almond flour: This low-carb flour gives the dough a tender and slightly nutty base, perfect for keto baking.
- 2 tablespoons coconut flour: Adds absorbency and structure so the dough holds together beautifully.
- 2 teaspoons baking powder: Helps the rolls rise to a fluffy, light consistency.
- 1/4 cup Swerve sweetener: Provides that sweet hint without the sugar, making it keto-friendly.
- 1/4 teaspoon salt: Enhances the overall flavor and balances the sweetness.
- 1/4 cup butter, melted: Adds richness and moisture to the dough for tender rolls.
- 2 large eggs: Act as a binder and add protein that supports the structure of the rolls.
- 1/4 cup unsweetened almond milk: Keeps the dough moist without adding carbs.
- 1 tablespoon cinnamon: Infuses the filling with that warm, spicy flavor you crave in cinnamon rolls.
- 1/4 cup Swerve sweetener (for filling): Sweetens the cinnamon filling perfectly without any sugar crash.
- 2 tablespoons butter (for filling): Melts into the cinnamon sweetener, creating a luscious, sticky layer inside the rolls.
How to Make Easy Keto Cinnamon Rolls Recipe
Step 1: Preheat and Prepare
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to make sure your rolls don’t stick and bake evenly. This simple prep step will make cleanup a breeze and ensure your buns come out perfectly golden.
Step 2: Mix the Dry Ingredients
In a large bowl, whisk together the almond flour, coconut flour, baking powder, sweetener, and salt. This dry mixture is the foundation for your dough, combining the right texture and sweetness so each bite is balanced and tender.
Step 3: Combine Wet Ingredients
In a separate bowl, whisk together the melted butter, eggs, and unsweetened almond milk. Then, pour this liquid mixture into the dry ingredients and stir until a dough forms. You want it just combined — smooth but thick enough to roll out.
Step 4: Roll Out the Dough
Place the dough on a piece of parchment paper and roll it into a neat rectangle. The parchment makes rolling easier and prevents extra flours from being necessary, which can affect the carb count. Aim for about a 9×12 inch rectangle for even rolls.
Step 5: Prepare the Cinnamon Filling
Melt the butter for your filling, then mix in the cinnamon and the additional Swerve sweetener. Spread this fragrant buttery mixture evenly across your dough rectangle, ensuring every inch has that intoxicating cinnamon magic.
Step 6: Roll and Slice
Roll the dough tightly, starting from one of the longer edges, to create a swirl of cinnamon goodness inside. Use a sharp knife to slice the roll into 8 equal pieces. Arrange these slices on your prepared baking sheet, giving them a little space to expand as they bake.
Step 7: Bake
Bake the cinnamon rolls for 15-18 minutes or until they turn a gorgeous golden brown. The smell alone will have everyone ready to dig in! Let them cool slightly before serving so the centers can set just enough to be soft but not gooey.
How to Serve Easy Keto Cinnamon Rolls Recipe
Garnishes
A light dusting of powdered erythritol or a drizzle of cream cheese glaze amps up the experience while keeping everything keto-friendly. Adding chopped pecans on top before baking gives an irresistible crunch that complements the buttery softness beautifully.
Side Dishes
Pair your cinnamon rolls with a cup of black coffee or a creamy chai tea latte made with unsweetened almond milk. A small serving of fresh berries works wonderfully too, adding a natural, tangy burst that contrasts nicely with the rich sweetness of the rolls.
Creative Ways to Present
Serve these keto cinnamon rolls on a wooden board with a sprinkle of cinnamon and a small bowl of keto-friendly whipped cream or sugar-free chocolate sauce for dipping. Or stack them like mini cinnamon roll towers for a fun brunch centerpiece that’s as eye-catching as it is delicious.
Make Ahead and Storage
Storing Leftovers
Store leftover cinnamon rolls in an airtight container at room temperature for up to 2 days to keep them soft and fresh. For longer storage, refrigeration is your friend as it extends freshness without drying the rolls out.
Freezing
Wrap individual rolls tightly in plastic wrap and place them in a freezer bag. They freeze beautifully for up to 3 months, so you can always enjoy freshly warmed keto cinnamon rolls whenever the craving hits.
Reheating
To reheat, simply microwave a cinnamon roll for about 20-30 seconds or warm them in a 300°F oven for 5-7 minutes until heated through and soft. Adding a dab of butter after warming enhances that fresh-baked feel.
FAQs
Can I substitute almond flour with another flour?
Almond flour is key for the right texture and low-carb profile in this recipe. Coconut flour helps with absorbency but can’t replace almond flour entirely. If you substitute, expect a difference in texture and carb content.
Is Swerve sweetener interchangeable with other sweeteners?
Yes, you can use erythritol or monk fruit sweetener as a 1:1 replacement for Swerve. These options also keep the recipe keto-friendly and prevent any aftertaste that some sugar substitutes have.
How big are the cinnamon rolls after baking?
Once baked, each roll is about 2 to 2.5 inches in diameter, perfect for a single serving or a delightful snack any time of day.
Can I make the dough ahead of time?
Absolutely! You can prepare the dough and filling, roll it up, slice, and place the rolls in the fridge overnight. Just bring them to room temperature before baking for even cooking.
Are these cinnamon rolls suitable for people with nut allergies?
Since almond flour is the base, this recipe is not suitable for anyone with nut allergies. Alternative keto recipes using seed flours might be a better fit.
Final Thoughts
Making these Easy Keto Cinnamon Rolls Recipe is an absolute joy, delivering that classic cinnamon roll experience without compromising your health goals. They’re quick, straightforward, and wonderfully satisfying, perfect for morning treats or cozy afternoons. Give this recipe a try — your taste buds and your keto lifestyle will thank you!
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Easy Keto Cinnamon Rolls Recipe
- Total Time: 28 minutes
- Yield: 8 servings 1x
- Diet: Low Carb
Description
These Easy Keto Cinnamon Rolls are a low-carb, gluten-free alternative to traditional cinnamon rolls. Made with almond and coconut flour, and sweetened with Swerve, they offer a deliciously soft and fluffy texture with a buttery cinnamon filling. Perfect for a guilt-free breakfast or snack, these cinnamon rolls bake quickly in just under 30 minutes.
Ingredients
Dough
- 2 cups almond flour
- 2 tablespoons coconut flour
- 2 teaspoons baking powder
- 1/4 cup Swerve sweetener
- 1/4 teaspoon salt
- 1/4 cup butter, melted
- 2 large eggs
- 1/4 cup unsweetened almond milk
Filling
- 1 tablespoon cinnamon
- 1/4 cup Swerve sweetener
- 2 tablespoons butter
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Mix Dry Ingredients: In a large bowl, combine the almond flour, coconut flour, baking powder, sweetener, and salt thoroughly to distribute all ingredients evenly.
- Combine Wet Ingredients: In a separate bowl, whisk together the melted butter, eggs, and unsweetened almond milk until smooth and well combined.
- Form the Dough: Add the wet ingredients to the dry ingredients and mix until a cohesive dough forms that can be handled and rolled out.
- Roll Dough: Place the dough onto a sheet of parchment paper and roll it out into a rectangular shape, roughly about 8 by 12 inches, for easy rolling.
- Prepare Filling: Melt the 2 tablespoons of butter and mix it with the cinnamon and 1/4 cup Swerve sweetener to create a spiced, sweet filling. Spread the filling evenly over the rolled-out dough.
- Roll and Slice: Carefully roll the dough tightly from one long edge to the other, making sure the filling stays inside. Slice the rolled dough into 8 even cinnamon rolls.
- Bake: Place the sliced rolls onto the lined baking sheet, ensuring a little space between each. Bake in the preheated oven for 15-18 minutes or until the rolls are golden brown on top.
- Cool and Serve: Allow the cinnamon rolls to cool slightly on the baking sheet before serving to let them set and become easier to handle.
Notes
- For best results, ensure the almond flour is fresh to avoid a bitter taste.
- You can substitute Swerve sweetener with erythritol or another keto-approved sweetener if preferred.
- If the dough feels too sticky, chill it for 10-15 minutes before rolling.
- Serve warm for the best texture and flavor; leftovers can be reheated in the oven or microwave.
- Optional: Add a sugar-free glaze made from cream cheese and sweetener for an extra treat.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
