Description
These Crispy Parmesan Asparagus Sticks are a delightful appetizer or snack featuring fresh asparagus coated in a crispy Parmesan breadcrumb mixture. Baked to perfection, they are a flavorful and healthier alternative to traditional fries.
Ingredients
Scale
- 1 bunch fresh asparagus (trimmed)
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon milk
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- olive oil spray (for baking)
Asparagus Sticks:
Breading:
Coating:
Additional:
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare breading station: Set up three shallow bowls with flour, beaten eggs and milk, and a mixture of panko breadcrumbs, Parmesan, garlic powder, salt, and pepper.
- Coat asparagus: Dredge each asparagus spear in flour, then dip in egg mixture, and coat with Parmesan breadcrumb mixture.
- Bake: Place coated asparagus sticks on baking sheet, spray with olive oil, and bake for 12–15 minutes until golden and crispy.
- Serve: Serve warm with preferred dipping sauce.
Notes
- These sticks pair well with marinara, ranch, or garlic aioli.
- For extra crispiness, broil for the last 1–2 minutes of baking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6–8 spears
- Calories: 180
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 8 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 55 mg
