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Crispy Hot Honey Salmon Tenders Recipe

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3.9 from 155 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Crispy Hot Honey Salmon Tenders are a deliciously crunchy and flavorful dish where tender strips of salmon are breaded with a seasoned panko coating, baked to perfection, and drizzled with a sweet and spicy hot honey glaze. This easy 30-minute recipe combines the crispiness of baked salmon tenders with the perfect balance of sweetness and heat, garnished with fresh parsley for a vibrant finish.

Ingredients

Scale

Salmon and Coating

  • 4 salmon fillets (skinless, boneless, cut into strips or tenders)
  • 1/2 cup panko breadcrumbs
  • 1/4 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil (for drizzling)

Hot Honey Glaze

  • 1/4 cup hot honey (or regular honey mixed with hot sauce to taste)
  • 1 tablespoon apple cider vinegar (optional, for tang)

Garnish

  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the Salmon: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray. Pat the salmon fillets dry with paper towels and cut them into strips or tenders.
  2. Set Up the Breading Station: In a shallow dish, combine the panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper. In another shallow dish, place the flour. In a third dish, beat the eggs.
  3. Coat the Salmon: Dredge each salmon strip in the flour, shaking off any excess. Dip it into the beaten eggs, and then coat it thoroughly in the panko breadcrumb mixture. Press gently to ensure an even coating.
  4. Bake the Salmon: Arrange the breaded salmon tenders on the prepared baking sheet. Drizzle with olive oil to help them crisp up. Bake for 15-20 minutes, or until the salmon is cooked through and the breading is golden and crispy. The internal temperature of the salmon should reach 145°F (63°C).
  5. Make the Hot Honey Glaze: While the salmon is baking, prepare the hot honey glaze. In a small saucepan, combine the hot honey (or honey mixed with hot sauce) and apple cider vinegar. Heat over low-medium heat, stirring occasionally, until warmed through and well combined. Adjust the heat level by adding more hot sauce if desired.
  6. Drizzle the Glaze: Once the salmon tenders are done baking, remove them from the oven. Drizzle the hot honey glaze generously over the crispy salmon tenders. Alternatively, you can toss the tenders in the glaze to coat them evenly.
  7. Garnish and Serve: Garnish the salmon tenders with freshly chopped parsley and serve immediately. These tenders pair wonderfully with a side of roasted vegetables, a salad, or rice.

Notes

  • Make sure to pat the salmon dry before coating to ensure the breading sticks well.
  • Use hot honey for a sweet and spicy glaze, or mix honey with your favorite hot sauce to customize the heat level.
  • Drizzling olive oil before baking helps the tenders become extra crispy without frying.
  • Check the internal temperature of salmon with a food thermometer to ensure it reaches 145°F (63°C) for safe consumption.
  • The apple cider vinegar in the glaze adds a nice tang but can be omitted if preferred.
  • Serve immediately to enjoy the crispiness of the tenders at their best.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

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Find it online: https://mamabrisrecipes.com/crispy-hot-honey-salmon-tenders-recipe-2/