Description
These Coffee Protein Tiramisu Cups offer a delicious and healthy twist on the classic tiramisu dessert. Combining the bold flavors of espresso with creamy protein-packed layers, this recipe is perfect for a nutritious breakfast or satisfying snack. Made with wholesome ingredients like oats, Greek yogurt, and almond butter, these cups provide a balanced boost of energy with minimal added sugars.
Ingredients
Scale
Soaked Oats
- 1/2 cup old-fashioned rolled oats
- 1/2 cup strong brewed espresso or coffee
- 1 tsp maple syrup (optional)
- 1/2 tsp vanilla extract
Protein Cream Layer
- 1 cup plain Greek yogurt (or dairy-free alternative)
- 1 scoop vanilla or unflavored protein powder
- 1 tbsp almond butter or peanut butter
- 1 tbsp maple syrup
Toppings
- Unsweetened cocoa powder for dusting
- Dark chocolate shavings or cacao nibs (optional, for garnish)
Instructions
- Soak the oats: In a small bowl, combine the rolled oats, brewed espresso, 1 teaspoon maple syrup, and vanilla extract. Stir well and let the mixture sit for 10–15 minutes to allow the oats to absorb the coffee and soften.
- Prepare the protein cream: In another bowl, whisk together the plain Greek yogurt, protein powder, almond butter, and 1 tablespoon maple syrup until you achieve a smooth and creamy consistency.
- Assemble the first layer: Spoon half of the soaked oats evenly into the bottom of dessert jars or cups.
- Add the protein cream layer: Cover the oats layer with half of the protein cream mixture, spreading it evenly.
- Repeat layering: Add the remaining soaked oats as the next layer, followed by the remaining protein cream on top.
- Garnish: Dust the tops with unsweetened cocoa powder and, if desired, sprinkle with dark chocolate shavings or cacao nibs for an extra touch of texture and flavor.
- Chill before serving: Refrigerate the assembled cups for at least 30 minutes to allow flavors to meld and the dessert to set slightly before enjoying.
Notes
- You can use dairy-free yogurt and plant-based protein powder to make this recipe vegan.
- Maple syrup in the oats is optional and can be omitted if you prefer less sweetness.
- The dessert is best served chilled but can be stored in the refrigerator for up to 2 days.
- Adjust the protein powder flavor to vanilla or unflavored depending on your preference.
- For a nuttier flavor, substitute almond butter with peanut butter or cashew butter.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Italian-inspired
