If you adore the bold flavors of coffee and crave a nutritious twist on a classic dessert, then you are going to fall head over heels for this Coffee Protein Tiramisu Cups Recipe. It beautifully marries the rich, invigorating taste of espresso with the creamy, protein-packed goodness of Greek yogurt and almond butter, creating a treat that’s both indulgent and nourishing. Whether you need a post-workout pick-me-up or a guilt-free dessert, these cups deliver a perfectly layered texture and flavor experience that feels like a little celebration in every spoonful.
Ingredients You’ll Need
This recipe is wonderfully simple, relying on everyday ingredients that come together to create something truly special. Each item plays a vital role, bringing balanced taste, creamy texture, and the authentic coffee tiramisu vibe without any fuss.
- 1/2 cup old-fashioned rolled oats: Provides a hearty, chewy base that soaks up the coffee for that signature tiramisu texture.
- 1/2 cup strong brewed espresso or coffee: Delivers the bold coffee flavor that’s essential to tiramisu.
- 1 tsp maple syrup (optional): Adds a natural sweetness to the soaked oats, balancing the coffee’s bitterness.
- 1/2 tsp vanilla extract: Enhances the overall flavor with a warm, aromatic note.
- 1 cup plain Greek yogurt (or dairy-free alternative): Provides creaminess and a protein boost while keeping things light.
- 1 scoop vanilla or unflavored protein powder: Pumps up the protein content, making this a satisfying and energizing snack or dessert.
- 1 tbsp almond butter or peanut butter: Adds richness and a subtle nutty undertone.
- 1 tbsp maple syrup (for cream layer): Sweetens the creamy layer, bringing everything together.
- Unsweetened cocoa powder for dusting: Gives that classic tiramisu look and a hint of bitter chocolate.
- Dark chocolate shavings or cacao nibs (optional, for garnish): Adds texture and an extra chocolate punch on top.
How to Make Coffee Protein Tiramisu Cups Recipe
Step 1: Soak the Oats in Coffee
Start by mixing the rolled oats with the freshly brewed espresso or strong coffee in a small bowl. Add the optional 1 teaspoon of maple syrup and vanilla extract to this mixture. Let the oats soak for about 10 to 15 minutes so they absorb the rich coffee flavor and soften up perfectly, mimicking the soaked ladyfingers in classic tiramisu.
Step 2: Prepare the Creamy Protein Layer
While the oats are soaking, whisk together Greek yogurt, protein powder, almond or peanut butter, and the 1 tablespoon of maple syrup in a separate bowl. Aim for a smooth, creamy texture that will beautifully contrast the coffee-soaked oats. This mixture is the heart of your protein-packed tiramisu, so make sure everything is fully combined and velvety.
Step 3: Layer the Cups
Grab your favorite dessert jars or cups and start assembling. Spoon half of the coffee-soaked oats into the bottom of each cup, pressing down lightly. Next, layer half of the creamy protein mixture over the oats, spreading it gently. Repeat the process to create a second layer of oats and protein cream, forming that classic tiramisu look in a healthy new form.
Step 4: Add the Final Touches
Dust the top of each cup generously with unsweetened cocoa powder to give it that unmistakable tiramisu finish. If you want to take it a step further, sprinkle dark chocolate shavings or cacao nibs for extra texture and a touch of decadence. Pop the cups in the refrigerator for at least 30 minutes, allowing all the flavors to meld and the layers to firm up.
How to Serve Coffee Protein Tiramisu Cups Recipe
Garnishes
To elevate your Coffee Protein Tiramisu Cups Recipe, always consider garnish as part of the flavor experience. A light dusting of cocoa powder offers a beautiful visual cue and a bittersweet contrast, while dark chocolate shavings or crunchy cacao nibs add an elegant crunch that complements the creamy layers.
Side Dishes
Pair these tiramisu cups with a fresh fruit salad or a few slices of juicy orange to brighten your palate. For a brunch or light snack setting, a small glass of almond milk or a herbal tea works wonderfully alongside, enhancing the coffee notes without overpowering the creamy dessert.
Creative Ways to Present
For a charming presentation, serve the tiramisu cups in clear glass jars or mini trifle bowls so your guests can see those gorgeous layers. You can also try adding a sprig of fresh mint or a cinnamon stick inserted gently into the cream layer, adding aroma and visual interest. Layering with crushed nuts between the oats and cream can bring a surprising twist and additional texture delight.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers from your Coffee Protein Tiramisu Cups Recipe, store them in airtight containers in the fridge. They hold up well for up to 3 days, making them perfect for a ready-to-go breakfast or snack that still tastes fresh and delicious.
Freezing
While this recipe is best enjoyed fresh or chilled, you can freeze the cups if needed. Cover them tightly with plastic wrap and place in the freezer for up to one month. Thaw overnight in the refrigerator before serving, though note the texture may soften slightly from the yogurt and oats after freezing.
Reheating
This dessert is designed to be enjoyed cold or at room temperature, so reheating is not recommended. The creamy protein layer is most enjoyable chilled, maintaining its silky texture and fresh flavor.
FAQs
Can I use instant coffee instead of brewed espresso?
Yes, instant coffee can be used as a substitute if you don’t have espresso on hand. Just make sure to brew it strong to maintain the rich coffee flavor essential for the tiramisu experience.
Is it possible to make this recipe vegan?
Absolutely! Use a dairy-free yogurt alternative like coconut or almond yogurt and choose a plant-based protein powder. Also, make sure your protein powder is free from animal-derived ingredients to keep it fully vegan.
Can I swap the almond butter for something else?
Sure thing! Peanut butter works great here, or you could try cashew or sunflower seed butter for a different nutty flavor. Each option adds a lovely richness to the creamy layer.
How many servings does this Coffee Protein Tiramisu Cups Recipe make?
This recipe makes two generous servings, perfect for sharing or enjoying as a satisfying treat for yourself over a couple of days.
Is the protein powder flavor important?
Choosing vanilla or an unflavored protein powder works best, as it complements the tiramisu flavors without overpowering them. If you like, you can experiment with mild flavors, but avoid anything too strong or sweet.
Final Thoughts
I can’t recommend this Coffee Protein Tiramisu Cups Recipe enough if you want a dessert that feels indulgent but also fuels your body. It’s a wonderful way to enjoy tiramisu’s classic coffee charm with a protein boost that satisfies both your taste buds and your nutritional goals. So grab your favorite jars and start layering — this delightful treat is bound to become one of your go-to favorites!
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Coffee Protein Tiramisu Cups Recipe
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
These Coffee Protein Tiramisu Cups offer a delicious and healthy twist on the classic tiramisu dessert. Combining the bold flavors of espresso with creamy protein-packed layers, this recipe is perfect for a nutritious breakfast or satisfying snack. Made with wholesome ingredients like oats, Greek yogurt, and almond butter, these cups provide a balanced boost of energy with minimal added sugars.
Ingredients
Soaked Oats
- 1/2 cup old-fashioned rolled oats
- 1/2 cup strong brewed espresso or coffee
- 1 tsp maple syrup (optional)
- 1/2 tsp vanilla extract
Protein Cream Layer
- 1 cup plain Greek yogurt (or dairy-free alternative)
- 1 scoop vanilla or unflavored protein powder
- 1 tbsp almond butter or peanut butter
- 1 tbsp maple syrup
Toppings
- Unsweetened cocoa powder for dusting
- Dark chocolate shavings or cacao nibs (optional, for garnish)
Instructions
- Soak the oats: In a small bowl, combine the rolled oats, brewed espresso, 1 teaspoon maple syrup, and vanilla extract. Stir well and let the mixture sit for 10–15 minutes to allow the oats to absorb the coffee and soften.
- Prepare the protein cream: In another bowl, whisk together the plain Greek yogurt, protein powder, almond butter, and 1 tablespoon maple syrup until you achieve a smooth and creamy consistency.
- Assemble the first layer: Spoon half of the soaked oats evenly into the bottom of dessert jars or cups.
- Add the protein cream layer: Cover the oats layer with half of the protein cream mixture, spreading it evenly.
- Repeat layering: Add the remaining soaked oats as the next layer, followed by the remaining protein cream on top.
- Garnish: Dust the tops with unsweetened cocoa powder and, if desired, sprinkle with dark chocolate shavings or cacao nibs for an extra touch of texture and flavor.
- Chill before serving: Refrigerate the assembled cups for at least 30 minutes to allow flavors to meld and the dessert to set slightly before enjoying.
Notes
- You can use dairy-free yogurt and plant-based protein powder to make this recipe vegan.
- Maple syrup in the oats is optional and can be omitted if you prefer less sweetness.
- The dessert is best served chilled but can be stored in the refrigerator for up to 2 days.
- Adjust the protein powder flavor to vanilla or unflavored depending on your preference.
- For a nuttier flavor, substitute almond butter with peanut butter or cashew butter.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Italian-inspired
