Description
This Citrus & Herb Oven-Baked Catfish recipe features tender catfish fillets marinated in a fresh blend of lemon and orange juice, garlic, and fragrant herbs. Baked to perfection, this healthy and flavorful dish is perfect for a quick weeknight dinner or a special meal, delivering a delightful balance of citrusy brightness and savory herbs.
Ingredients
Scale
Catfish and Marinade
- 4 catfish fillets
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- Juice and zest of 1 orange
- 2 garlic cloves, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- Salt, to taste
- Black pepper, to taste
Garnish
- Lemon slices
- Orange slices
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Make Citrus Herb Marinade: In a small bowl, whisk together olive oil, lemon juice and zest, orange juice and zest, minced garlic, chopped parsley, chopped dill, dried thyme, paprika, salt, and black pepper until fully combined.
- Prepare Catfish Fillets: Pat the catfish fillets dry with paper towels to remove excess moisture. This helps the marinade adhere better and promotes even cooking.
- Marinate the Fish: Place the fillets on the prepared baking sheet and brush both sides generously with the citrus herb marinade, making sure the flavors penetrate the fish. Let them sit at room temperature for 10 minutes to absorb the flavors.
- Bake the Catfish: Bake the fillets in the preheated oven for 15 to 18 minutes, or until the fish flakes easily with a fork and is opaque throughout.
- Garnish and Serve: Remove from oven, garnish with fresh lemon and orange slices, and serve immediately for a refreshing and aromatic seafood meal.
Notes
- This dish pairs well with rice, roasted vegetables, or a simple green salad for a complete meal.
- For a spicier version, add a pinch of cayenne pepper to the marinade.
- Catfish can be substituted with tilapia or cod depending on availability or preference.
- Ensure not to overcook the fish to keep it moist and tender.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southern, American
