If you’re craving a light yet flavorful fish dinner that feels like a breath of fresh air, this Citrus & Herb Oven-Baked Catfish Recipe is exactly what you need. Bursting with bright lemon and orange notes, fragrant herbs, and just the right hint of spice, this dish brings together simple, wholesome ingredients to create an irresistible meal. It’s incredibly easy to prepare, making it perfect for weeknight dinners or when you want to impress guests without spending hours in the kitchen. The juicy, flaky catfish absorbs all those zesty, herb-infused flavors baking to tender perfection—you won’t want to miss out on this vibrant and healthy seafood delight.
Ingredients You’ll Need
Each ingredient in this Citrus & Herb Oven-Baked Catfish Recipe plays a crucial role in balancing flavors, bringing freshness, and ensuring the perfect texture. From the zesty citrus to the fragrant herbs and subtle spices, every component is there to elevate the dish beautifully.
- 4 catfish fillets: Choose fresh, firm fillets for the best flaky and tender texture after baking.
- 2 tablespoons olive oil: Adds a smooth richness and helps the marinade cling to the fish.
- Juice and zest of 1 lemon: Provides bright acidity and fragrant oils to brighten the dish.
- Juice and zest of 1 orange: Adds a subtle sweetness and depth that pairs perfectly with lemon.
- 2 garlic cloves, minced: Infuses the marinade with savory warmth without overpowering the citrus.
- 1 tablespoon chopped fresh parsley: Brings vibrant color and a clean taste to balance the flavors.
- 1 tablespoon chopped fresh dill: Offers a delicate herbal note that complements the fish’s natural sweetness.
- 1 teaspoon dried thyme: Adds earthy complexity to the seasoning blend.
- ½ teaspoon paprika: Contributes a mild smokiness and subtle color enhancement.
- Salt and black pepper to taste: Essential for seasoning and bringing all the flavors together.
- Lemon and orange slices for garnish: Perfect for presentation and a little extra citrus aroma on the plate.
How to Make Citrus & Herb Oven-Baked Catfish Recipe
Step 1: Prepare Your Baking Station
Start by preheating your oven to 400°F and lining a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze, so you can focus on enjoying your meal rather than scrubbing later.
Step 2: Mix the Citrus Herb Marinade
In a small bowl, whisk together olive oil, lemon juice and zest, orange juice and zest, minced garlic, fresh parsley, fresh dill, dried thyme, paprika, salt, and black pepper. This vibrant marinade is the heart of the recipe, infusing the catfish with layers of fresh, zesty, and herby flavors.
Step 3: Prepare the Catfish Fillets
Pat each catfish fillet dry with paper towels to help the marinade stick better. Place the fillets on your prepared baking sheet and generously brush both sides with the citrus herb marinade. Don’t be shy—let every inch soak up that beautiful flavor.
Step 4: Marinate and Bake
Let the marinated catfish fillets sit at room temperature for about 10 minutes. This resting time allows the flavors to penetrate deeply. Then, bake in the preheated oven for 15 to 18 minutes until the fish flakes easily with a fork, indicating it’s perfectly cooked through.
How to Serve Citrus & Herb Oven-Baked Catfish Recipe
Garnishes
Freshly sliced lemon and orange rounds not only add a pop of color but also enhance the citrus aroma each time you take a bite. A sprinkle of extra chopped parsley or dill over the top brings brightness and a restaurant-quality touch to your presentation.
Side Dishes
This Citrus & Herb Oven-Baked Catfish Recipe pairs wonderfully with a variety of sides. Think fluffy white or brown rice to soak up any juices, roasted seasonal vegetables for earthiness and crunch, or a simple green salad tossed in a light vinaigrette to keep the meal fresh and balanced.
Creative Ways to Present
For dinner parties, serve the catfish on a bed of herbed couscous or alongside quinoa mixed with dried cranberries and toasted almonds for a beautiful contrast of textures and flavors. If you want to bring a dash of fun, wrap each fillet in a citrus leaf or use edible flowers for an eye-catching plate.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover catfish, store it in an airtight container in the refrigerator for up to two days. Keeping it chilled helps maintain its delicate texture and fresh flavors so you can enjoy it again without losing any of its appeal.
Freezing
While best enjoyed fresh, you can freeze leftover cooked catfish by wrapping it tightly in plastic wrap and then aluminum foil, or placing it in a vacuum-sealed bag. This method helps prevent freezer burn and keeps your Citrus & Herb Oven-Baked Catfish Recipe tasting great for up to one month.
Reheating
When reheating, avoid the microwave if possible to prevent drying out. Instead, gently warm the catfish in an oven at 300°F for about 10 minutes, covered loosely with foil. This reheats your fish evenly and helps preserve the moist, flaky texture you love.
FAQs
Can I use other types of fish instead of catfish?
Absolutely! This Citrus & Herb Oven-Baked Catfish Recipe works wonderfully with tilapia, cod, or even haddock. These mild, flaky fish soak up the citrus and herb flavors just as well and bake nicely using the same method.
Is this recipe gluten-free?
Yes! All the ingredients used in this recipe are naturally gluten-free, making it a great option for those with gluten sensitivities or anyone following a gluten-free diet.
How spicy is this dish? Can I make it spicier?
This recipe has a mild warmth from paprika but isn’t spicy. If you love heat, feel free to add a pinch of cayenne pepper or red chili flakes to the marinade for a zesty kick that complements the citrus flavors beautifully.
Can I prepare the marinade ahead of time?
You sure can! Mixing the marinade in advance and storing it in the fridge for up to 24 hours allows the flavors to meld even more. Just give it a quick whisk before brushing it onto the fish to redistribute the ingredients.
What’s the best way to tell when the catfish is done?
The best indicator is when the fish flakes easily with a fork and the flesh looks opaque rather than translucent. Be careful not to overcook to keep it moist and tender.
Final Thoughts
This Citrus & Herb Oven-Baked Catfish Recipe is a true winner for anyone looking to brighten up their dinner routine with fresh, clean flavors and effortless preparation. I can’t recommend it enough—once you try this vibrant and delicious fish, it will quickly become a favorite in your meal rotation. So grab your ingredients and dive into this delightful dish that celebrates simple, healthy, and bold tastes all at once.
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Citrus & Herb Oven-Baked Catfish Recipe
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Citrus & Herb Oven-Baked Catfish recipe features tender catfish fillets marinated in a fresh blend of lemon and orange juice, garlic, and fragrant herbs. Baked to perfection, this healthy and flavorful dish is perfect for a quick weeknight dinner or a special meal, delivering a delightful balance of citrusy brightness and savory herbs.
Ingredients
Catfish and Marinade
- 4 catfish fillets
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- Juice and zest of 1 orange
- 2 garlic cloves, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- Salt, to taste
- Black pepper, to taste
Garnish
- Lemon slices
- Orange slices
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Make Citrus Herb Marinade: In a small bowl, whisk together olive oil, lemon juice and zest, orange juice and zest, minced garlic, chopped parsley, chopped dill, dried thyme, paprika, salt, and black pepper until fully combined.
- Prepare Catfish Fillets: Pat the catfish fillets dry with paper towels to remove excess moisture. This helps the marinade adhere better and promotes even cooking.
- Marinate the Fish: Place the fillets on the prepared baking sheet and brush both sides generously with the citrus herb marinade, making sure the flavors penetrate the fish. Let them sit at room temperature for 10 minutes to absorb the flavors.
- Bake the Catfish: Bake the fillets in the preheated oven for 15 to 18 minutes, or until the fish flakes easily with a fork and is opaque throughout.
- Garnish and Serve: Remove from oven, garnish with fresh lemon and orange slices, and serve immediately for a refreshing and aromatic seafood meal.
Notes
- This dish pairs well with rice, roasted vegetables, or a simple green salad for a complete meal.
- For a spicier version, add a pinch of cayenne pepper to the marinade.
- Catfish can be substituted with tilapia or cod depending on availability or preference.
- Ensure not to overcook the fish to keep it moist and tender.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southern, American
