Description
Indulge in the delicious flavors of a cinnamon roll in a protein-packed shake form with this easy and nutritious recipe. Perfect for a quick breakfast or post-workout snack!
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1/2 frozen banana
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 1 tablespoon almond butter (or cashew butter)
- 1–2 teaspoons maple syrup or honey (optional, for sweetness)
- 1/2 cup ice cubes
Ingredients:
Instructions
- Add all ingredients to a high-speed blender: protein powder, frozen banana, cinnamon, vanilla extract, almond milk, Greek yogurt, almond butter, sweetener (if using), and ice cubes.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or cinnamon as desired.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker shake, add more ice or a few extra frozen banana slices.
- To make it dairy-free, use a dairy-free yogurt.
- For added fiber and texture, toss in a tablespoon of rolled oats before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 290
- Sugar: 9g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 25mg
