Description
Indulge in the flavors of a classic cinnamon roll with this protein-packed shake that’s perfect for a quick and nutritious breakfast or post-workout refuel.
Ingredients
Scale
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 frozen banana
- 1 tablespoon almond butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon ground nutmeg (optional)
- 1/2 cup ice cubes
Instructions
- Add all ingredients to a blender: protein powder, almond milk, frozen banana, almond butter, cinnamon, vanilla extract, nutmeg (if using), and ice.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if desired by adding a splash of maple syrup or a date.
- Pour into a glass and serve immediately.
Notes
- For extra creaminess, use frozen banana or swap almond milk for oat milk.
- You can also add Greek yogurt for more protein and thickness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 260
- Sugar: 5g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 20mg
