Meet your new favorite treat: the Cinnamon Roll Protein Shake. If you’ve ever wished the ooey-gooey, cinnamon-scented magic of a fresh cinnamon roll could somehow be part of your healthy routine, this is your answer. Creamy, sweet, and spiked with warm spice, it satisfies any craving for comfort food while packing in plenty of protein. And the best part? It whips up in minutes, is nutritious enough for breakfast, and delicious enough for dessert.

Cinnamon Roll Protein Shake Recipe - Recipe Image

Ingredients You’ll Need

Ingredients:
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 frozen banana
- 1 tablespoon almond butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon ground nutmeg (optional)
- 1/2 cup ice cubes

How to Make Cinnamon Roll Protein Shake

Step 1: Assemble Your Ingredients

Line up all your ingredients on the counter—this helps make sure you don’t skip anything. If your banana isn’t already frozen, slice it and pop it in the freezer for 30 minutes for that ultra-creamy texture.

Step 2: Add to Blender

Place the vanilla protein powder, almond milk, frozen banana, almond butter, ground cinnamon, vanilla extract, nutmeg (if you like), and ice cubes into your blender. Layering the liquid first makes blending smoother.

Step 3: Blend Until Smooth

Pop the lid on, set your blender to high, and let it do its thing! Blend for about 30 to 60 seconds, until everything is velvety and frothy, and there are no banana chunks hiding at the bottom.

Step 4: Taste and Sweeten (If Needed)

Give your Cinnamon Roll Protein Shake a quick taste. If you prefer a sweeter shake, now’s the time to add a splash of maple syrup or toss in a pitted date, and blend again briefly.

Step 5: Pour and Serve

Pour the shake into your favorite glass. To really channel those bakery vibes, top with an extra sprinkle of cinnamon or a swirl of almond butter. Sip immediately and enjoy!

How to Serve Cinnamon Roll Protein Shake

Garnishes

A shake this good deserves a little flourish! Try a dusting of cinnamon or nutmeg on top, or add a dollop of Greek yogurt if you’re feeling indulgent. For a playful brunch touch, finish with a cinnamon stick or a drizzle of almond butter.

Side Dishes

While the Cinnamon Roll Protein Shake is super satisfying on its own, it also pairs perfectly with a crisp apple, a handful of nuts, or a slice of whole-grain toast for a more substantial breakfast or snack.

Creative Ways to Present

Turn your shake into a parfait by layering it with granola and berries, or freeze it in a popsicle mold for an energizing frozen treat. Serve in a mason jar with a fun straw to make it feel extra special, especially for kids (or the child in you!).

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers, store your Cinnamon Roll Protein Shake in an airtight jar or bottle in the fridge. It’s best consumed within 24 hours for the freshest taste, though a quick shake or stir will revive it if it separates a bit.

Freezing

You can absolutely freeze any extra shake! Pour into ice cube trays and freeze solid, then toss the cubes back in the blender with a little milk to make a frosty, ready-to-go treat whenever you crave a Cinnamon Roll Protein Shake.

Reheating

This shake is meant to be enjoyed cold, but if you’ve frozen your shake, let the cubes thaw in the fridge before stirring or blending again. Warming isn’t necessary and could alter the delicious creamy texture.

FAQs

Can I use a different protein powder flavor?

Absolutely! Vanilla blends seamlessly with the cinnamon and makes it taste most like a true cinnamon roll, but unflavored or even cinnamon-flavored protein powders work well too. Chocolate can be fun for a twist, though it changes the classic flavor.

What can I use instead of almond butter?

You can swap in cashew or peanut butter for a slightly different (but still delicious) taste. Sunflower seed butter is also a great nut-free alternative that keeps the shake creamy and rich.

Do I have to use a frozen banana?

Frozen banana creates the thickest, creamiest texture, but a fresh banana works if that’s what you have. Just add a few more ice cubes to help keep your Cinnamon Roll Protein Shake extra chilled and frothy.

Can I add more protein to this shake?

Definitely! Stir in a scoop of Greek yogurt or an extra half scoop of protein powder for even more protein power, especially if you need a post-workout boost or a more filling meal replacement.

Is this shake good for kids?

Yes! The Cinnamon Roll Protein Shake is naturally sweet and creamy without tons of added sugar, so it’s a kid-friendly way to make snack time special. Just use a protein powder suitable for their age group if you’re serving little ones.

Final Thoughts

It’s tough to beat the nostalgia and comfort of a cinnamon roll, but this Cinnamon Roll Protein Shake might come close! Try it out next time you want a quick breakfast, energizing snack, or healthy dessert that feels like pure indulgence. Trust me—once you taste this, you’ll want it in your regular rotation!

Cinnamon Roll Protein Shake Recipe

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4.7 from 19 reviews

Author: admin
Total Time: 5 minutes
Yield: 1 serving 1x
Diet: Gluten-Free, Vegetarian

Print Recipe

Description

Indulge in the flavors of a classic cinnamon roll with this protein-packed shake that’s perfect for a quick and nutritious breakfast or post-workout refuel.

Ingredients

Scale

Ingredients:

1 scoop vanilla protein powder
1 cup unsweetened almond milk (or milk of choice)
1/2 frozen banana
1 tablespoon almond butter
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/8 teaspoon ground nutmeg (optional)
1/2 cup ice cubes

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Instructions

Add all ingredients to a blender: protein powder, almond milk, frozen banana, almond butter, cinnamon, vanilla extract, nutmeg (if using), and ice.
Blend on high until smooth and creamy.
Taste and adjust sweetness if desired by adding a splash of maple syrup or a date.
Pour into a glass and serve immediately.