If you love a protein shake that feels like an indulgent treat but fuels you with wholesome ingredients, this Cinnamon Roll Protein Shake is about to become your new obsession. Imagine sipping on something that tastes just like a gooey, fresh-from-the-oven cinnamon roll, yet packs a punch of creamy protein and naturally sweet flavors. It’s wonderfully smooth, easy to whip up in just five minutes, and guaranteed to hit the spot whether you need a quick breakfast, post-workout snack, or a healthy dessert alternative. The warm cinnamon, vanilla, and subtle maple notes make this shake truly comforting, and it’s packed with nourishing goodness in every sip!
Ingredients You’ll Need
-
- 1 scoop vanilla protein powder
- 1/2 frozen banana
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 1 tablespoon almond butter (or cashew butter)
- 1–2 teaspoons maple syrup or honey (optional, for sweetness)
- 1/2 cup ice cubes
Ingredients:
How to Make Cinnamon Roll Protein Shake
Step 1: Ready Your Blender
Pull out your best high-speed blender—it’s the secret to that super-smooth, creamy consistency. Make sure your frozen banana and all your ingredients are handy. Pre-chopping or breaking the banana into chunks helps it blend seamlessly. If your blender is on the smaller side, start with the liquids to help everything come together quickly.
Step 2: Combine All Ingredients
Add the vanilla protein powder, frozen banana, ground cinnamon, vanilla extract, almond milk, Greek yogurt, almond butter, maple syrup or honey (if using), and ice cubes to the blender jar. Each ingredient plays a role—so don’t rush this part! It’s what brings the Cinnamon Roll Protein Shake to life.
Step 3: Blend Until Smooth
Secure the lid and blend on high speed until the shake is completely smooth and creamy, with no banana chunks or dry spots. Pause to scrape down the sides if needed—sometimes the nut butter likes to cling to the blender walls.
Step 4: Taste and Adjust
Give your shake a taste! Craving a deeper cinnamon kick? Add another pinch. Need it a bit sweeter? A touch more honey or maple syrup will do the trick. Do you want it thicker? Add a few extra ice cubes or an extra slice of frozen banana.
Step 5: Pour and Enjoy
Pour your Cinnamon Roll Protein Shake into your favorite tall glass, grab a thick straw, and savor immediately while it’s extra cold and creamy. This is your moment of cinnamon roll bliss—minus the oven time!
How to Serve Cinnamon Roll Protein Shake
Garnishes
The right finishing touches make your shake feel extra special! Sprinkle a little extra ground cinnamon over the top for a pop of color and flavor, or swirl in a drizzle of almond butter for a beautiful effect. A dollop of whipped cream or a dusting of granola also gives that bakery-café vibe.
Side Dishes
Turn your Cinnamon Roll Protein Shake into a full breakfast or fueling snack with some smart pairings. Try it alongside whole grain toast, a handful of berries, or a hard-boiled egg for a balanced meal. It’s also fantastic with a batch of overnight oats or a crunchy granola bar.
Creative Ways to Present
For a fun twist, pour your shake into a mason jar and use a cinnamon stick as a stirrer, or freeze in popsicle molds for a protein-packed frozen treat. If you’re feeling extra, top with Greek yogurt “frosting” and a sprinkle of toasted pecans for mini cinnamon roll shake parfaits.
Make Ahead and Storage
Storing Leftovers
If you have leftover Cinnamon Roll Protein Shake, pour it into a covered mason jar or airtight container and refrigerate for up to 24 hours. Shake well before drinking, as ingredients like cinnamon and protein powder sometimes settle after sitting.
Freezing
To freeze, pour leftover shake into ice cube trays and pop them out whenever you’re ready for a quick blend-and-go protein boost. You can even blend the frozen cubes with a splash of extra almond milk to transform them back into a thick shake or smoothie bowl.
Reheating
While this shake is best served cold, if you want a warm, cozy beverage, gently blend the Cinnamon Roll Protein Shake with hot milk or microwave it in bursts, stirring until warmed through. Just avoid boiling so you don’t compromise the creamy texture.
FAQs
Can I make this Cinnamon Roll Protein Shake vegan?
Absolutely! Swap the Greek yogurt for a plant-based alternative and make sure your protein powder is vegan. Using almond or oat milk and opting for maple syrup as your sweetener keeps things 100% dairy-free and delicious.
What if I don’t have a frozen banana?
No problem! Substitute with a few extra ice cubes and a tablespoon of rolled oats for similar thickness, or use a fresh banana and a bit more ice to keep your shake frosty.
How can I boost the fiber content?
Add a tablespoon of rolled oats or a teaspoon of chia seeds before blending. Both will up the fiber and create an even thicker, more filling Cinnamon Roll Protein Shake!
Can I use a different nut butter?
Definitely. Cashew butter is especially creamy and subtle, but you can also try peanut butter for a different twist or even sunflower seed butter for a nut-free option.
What’s the best protein powder for this recipe?
Go with a good-quality vanilla protein powder that you enjoy. Whey, plant-based, or even collagen protein all work—just make sure you love the flavor since it shines through in the finished shake.
Final Thoughts
If you’re searching for a way to make healthy eating taste like pure comfort, this Cinnamon Roll Protein Shake is the answer. It’s nourishing, energizing, and bursting with the cozy flavors we all crave. Give it a try, and don’t be surprised if it becomes your favorite quick breakfast or anytime treat!
Print
Cinnamon Roll Protein Shake Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
Indulge in the delicious flavors of a cinnamon roll in a protein-packed shake form with this easy and nutritious recipe. Perfect for a quick breakfast or post-workout snack!
Ingredients
- 1 scoop vanilla protein powder
- 1/2 frozen banana
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 1 tablespoon almond butter (or cashew butter)
- 1–2 teaspoons maple syrup or honey (optional, for sweetness)
- 1/2 cup ice cubes
Ingredients:
Instructions
- Add all ingredients to a high-speed blender: protein powder, frozen banana, cinnamon, vanilla extract, almond milk, Greek yogurt, almond butter, sweetener (if using), and ice cubes.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or cinnamon as desired.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker shake, add more ice or a few extra frozen banana slices.
- To make it dairy-free, use a dairy-free yogurt.
- For added fiber and texture, toss in a tablespoon of rolled oats before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 290
- Sugar: 9g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 25mg
