Description
These Cinnamon Roll Protein Crepes are a quick and nutritious breakfast option combining the flavors of cinnamon rolls with a high-protein twist. Made with vanilla protein powder, oats, and cinnamon, these crepes are light, delicious, and perfect for two servings. Topped with creamy Greek yogurt and a hint of cinnamon, they offer a healthy balance of protein and flavor.
Ingredients
Scale
Crepe Batter
- 1 scoop vanilla protein powder
- 1/2 cup oats
- 2 eggs
- 1/2 tsp cinnamon
- 1/4 tsp baking powder
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1/2 tsp maple syrup (optional)
Toppings
- Greek yogurt
- Cinnamon (for sprinkling)
Instructions
- Blend Ingredients: In a blender, combine the vanilla protein powder, oats, eggs, cinnamon, baking powder, almond milk, vanilla extract, and optional maple syrup. Blend until the batter is smooth and well combined.
- Prepare Skillet: Heat a non-stick skillet over medium heat and lightly spray it with cooking spray to prevent sticking.
- Cook Crepes: Pour a small amount of the batter into the center of the skillet and swirl it around to form a thin, even layer resembling a crepe.
- Flip Crepes: Cook each crepe for 1-2 minutes on the first side until lightly golden, then carefully flip and cook the other side for another 1-2 minutes until cooked through.
- Serve: Stack the cooked crepes on a plate, top with Greek yogurt, and sprinkle cinnamon on top for that classic cinnamon roll flavor.
Notes
- Use a blender for a smooth batter and to quickly incorporate ingredients.
- Cook on medium heat to ensure the crepes cook evenly without burning.
- Maple syrup is optional and adds a touch of natural sweetness.
- Substitute Greek yogurt with dairy-free yogurt for a vegan-friendly option.
- Ensure the skillet is non-stick and well-heated for easy flipping.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
