Description
These Cinnamon Roll Protein Crepes combine the delicious flavors of cinnamon rolls with a protein-packed crepe base. Perfect for a sweet and nutritious breakfast or snack, they feature soft crepes filled with a cinnamon-spiced Greek yogurt filling and topped with a creamy, slightly sweetened cream cheese drizzle. This recipe is quick to prepare, using a blender for the batter and a stovetop pan for cooking, delivering a delightful treat that’s both satisfying and wholesome.
Ingredients
Scale
Crepe Batter
- ½ cup oat flour (or all-purpose flour)
- 1 scoop vanilla protein powder
- 1 cup milk (dairy or non-dairy)
- 2 eggs
- ½ tsp cinnamon
- ½ tsp vanilla extract
- 2 tbsp Greek yogurt
- 1 tbsp honey or maple syrup
Cinnamon Filling
- ½ tsp cinnamon
- 2 tbsp Greek yogurt
- 1 tbsp honey or maple syrup
Cream Cheese Drizzle
- 2 tbsp cream cheese, softened
- 1 tbsp Greek yogurt
- 1 tbsp honey or powdered sugar
- 1 tbsp milk (to thin, if needed)
Instructions
- Make the crepe batter: In a blender, combine the oat flour, vanilla protein powder, milk, eggs, cinnamon, vanilla extract, Greek yogurt, and honey or maple syrup. Blend until the batter is smooth and homogenous. Allow the batter to rest for 5 minutes to hydrate the flour and achieve the best texture.
- Cook the crepes: Heat a non-stick pan over medium heat. Pour a small amount of the batter into the pan and swirl it around to create a thin, even layer. Cook for 1 to 2 minutes until the edges lift and the bottom is lightly golden, then carefully flip and cook the other side for another 1 to 2 minutes. Remove from the pan and set aside. Repeat with the remaining batter until all crepes are cooked.
- Prepare the cinnamon filling: In a small bowl, combine the Greek yogurt, honey or maple syrup, and cinnamon. Mix thoroughly until fully incorporated and smooth. This filling provides a sweet, tangy cinnamon flavor akin to traditional cinnamon roll filling.
- Make the cream cheese drizzle: In a separate bowl, whisk together the softened cream cheese, Greek yogurt, honey or powdered sugar, and milk. Whisk until smooth and creamy, adding additional milk as needed to thin the drizzle to your preferred consistency.
- Assemble the crepes: Spread a tablespoon or two of the cinnamon filling evenly over each crepe. Roll the crepes up tightly to enclose the filling. Drizzle the cream cheese mixture over the top before serving for a rich, luscious finish reminiscent of cinnamon roll icing.
Notes
- Resting the batter helps improve crepe texture and prevents tearing.
- You can substitute oat flour with all-purpose flour if preferred.
- For a dairy-free version, use non-dairy milk and yogurt alternatives and a dairy-free cream cheese.
- Adjust the sweetness in fillings and drizzle according to taste preferences.
- Cook crepes on medium heat to ensure they cook through without burning.
- These crepes can be served warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
