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Chocolate Banana Peanut Butter Bites: The Ultimate Healthy Snack Recipe

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3.8 from 27 reviews

  • Author: admin
  • Total Time: 50 minutes
  • Yield: 36 servings 1x
  • Diet: Vegetarian

Description

These Chocolate Banana Peanut Butter Bites are the perfect healthy snack combining the natural sweetness of ripe bananas with creamy peanut butter and rich dark chocolate. Easy to prepare and frozen for a refreshing treat, they also offer delightful texture from chopped peanuts, shredded coconut, and optional sprinkles. Ideal for a quick energy boost or a guilt-free dessert.

Ingredients

Scale

Main Ingredients

  • 3 medium-sized, very ripe bananas
  • 1 cup creamy peanut butter (natural, no-sugar-added recommended)
  • 1 cup dark chocolate chips (semi-sweet or milk chocolate also work)
  • 1 tablespoon coconut oil

Toppings and Add-ons

  • ¼ cup chopped peanuts
  • Sprinkles (as desired)
  • Sea salt flakes (a pinch)
  • ¼ cup shredded coconut
  • Parchment paper (for lining baking sheet)

Instructions

  1. Slice the Bananas: Peel the bananas and slice them into ½-inch thick rounds to create uniform bite-sized pieces.
  2. Spread Peanut Butter: Spread a generous teaspoon of creamy peanut butter atop each banana slice, ensuring the entire surface is covered for maximum flavor.
  3. Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and facilitate easy freezing and handling.
  4. Arrange on Baking Sheet: Place each peanut butter-topped banana slice on the parchment-lined baking sheet, making sure they do not touch to prevent sticking together.
  5. Freeze the Bites: Freeze the arranged banana bites for at least 30 minutes or up to a few hours until they are solid to make dipping easier.
  6. Combine Chocolate and Coconut Oil: While the banana bites freeze, combine the dark chocolate chips and coconut oil in a microwave-safe bowl to prepare the coating.
  7. Microwave in Intervals: Microwave the chocolate and coconut oil in 30-second intervals, stirring thoroughly after each, until the mixture is completely melted and smooth without lumps.
  8. Prepare Toppings: Arrange your choice of toppings such as chopped peanuts, shredded coconut, sprinkles, and sea salt flakes in small bowls for easy access during decoration.
  9. Remove Bites from Freezer: Take the frozen banana bites out of the freezer, ready for dipping.
  10. Dip in Chocolate: Using a fork or dipping tool, carefully immerse each frozen banana bite fully into the melted chocolate, ensuring it is well coated on all sides.
  11. Remove Excess Chocolate: Gently tap the fork against the side of the bowl to let any excess chocolate drip off to avoid thick clumps.
  12. Place Back on Baking Sheet: Lay the chocolate-covered banana bite back onto the parchment-lined baking sheet in a single layer.
  13. Add Toppings Immediately: While the chocolate coating is still wet, quickly sprinkle your desired toppings such as chopped peanuts, shredded coconut, sprinkles, or a pinch of sea salt flakes onto each bite to add texture and flavor contrast.
  14. Repeat: Continue dipping and decorating all remaining banana bites following the same process.
  15. Freeze Again: Return the baking sheet with all coated bites to the freezer for 15-20 minutes to let the chocolate set and harden completely.
  16. Remove from Freezer: Once set, remove the banana bites from the freezer, ready to enjoy.
  17. Serve Immediately or Store: Serve these delicious bites right away or store them in an airtight container in the freezer for up to one month to maintain freshness and texture.

Notes

  • Use very ripe bananas for natural sweetness and softer texture.
  • Natural peanut butter with no sugar added enhances the healthiness of the snack.
  • Adjust sprinkling toppings to your preference for added crunch or decoration.
  • Keep the bites frozen until just before serving to maintain firmness.
  • Store leftovers in an airtight container in the freezer to prevent freezer burn and preserve flavor.
  • If you prefer a dairy-free option, confirm chocolate chips are dairy-free or use vegan chocolate chips.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

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Find it online: https://mamabrisrecipes.com/chocolate-banana-peanut-butter-bites-the-ultimate-healthy-snack-recipe/