Description
Indulge in a decadent yet wholesome breakfast with these Chocolate Baked Oats. This single-serve dish is packed with protein and rich chocolate flavor, making it a perfect morning treat.
Ingredients
Scale
Main Ingredients:
- 1 cup rolled oats
- 1 ripe banana
- 1 large egg
- 1/4 cup milk of choice
- 2 tablespoons cocoa powder
- 1 1/2 tablespoons maple syrup or honey
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 2 tablespoons chocolate chips (plus more for topping)
- optional pinch of cinnamon
Instructions
- Preheat oven: Preheat oven to 350°F.
- Blend ingredients: In a blender, combine oats, banana, egg, milk, cocoa powder, maple syrup, baking powder, salt, vanilla extract, and cinnamon if using. Blend until smooth. Stir in chocolate chips.
- Pour and bake: Pour the batter into a greased 5- or 6-inch ramekin. Sprinkle more chocolate chips on top. Bake for 25-30 minutes until set. Let cool before serving.
Notes
- Add a scoop of protein powder for extra nutrition.
- Add a tablespoon of peanut butter for richness.
- You can prepare the batter the night before and bake it fresh in the morning.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 baked oat cup
- Calories: 360
- Sugar: 16 g
- Sodium: 280 mg
- Fat: 13 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 6 g
- Protein: 11 g
- Cholesterol: 185 mg
