Description
This Chinese Style Mango Chicken Stir Fry is a vibrant and flavorful dish combining tender chicken breasts with sweet, juicy mango and crisp bell peppers. Marinated in a savory soy sauce blend and sautéed with aromatic garlic and ginger, this quick stir fry is elevated by a tangy mango-infused sauce and garnished with fresh green onions. Perfect for a healthy and colorful weeknight meal, ready in just 30 minutes.
Ingredients
Scale
Chicken Marinade
- 3 boneless, skinless chicken breasts (about 1 lb), sliced into bite-sized pieces
- ¼ cup low-sodium soy sauce
- 1 tbsp cornstarch
Stir Fry
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 cup bell peppers (mixed colors), sliced
- 1 medium onion, thinly sliced
Sauce
- ½ cup fresh mango juice
- 2 tbsp rice vinegar
- 1 tbsp honey or brown sugar
- Optional: pinch of cayenne pepper
Garnish
- 1 ripe mango, diced
- 2 green onions, chopped
Instructions
- Marinate Chicken: Slice the chicken into bite-sized pieces and toss them with the cornstarch and soy sauce. Allow the chicken to marinate for 10 minutes to absorb the flavors and tenderize.
- Prepare Aromatics: Heat the sesame oil in a wok or large skillet over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1-2 minutes, to infuse the oil with their aroma.
- Cook Chicken: Add the marinated chicken pieces to the wok in a single layer. Cook for approximately 4 minutes on each side until the chicken is golden brown and cooked through.
- Add Vegetables: Stir in the sliced bell peppers and onions. Cook, stirring frequently, until the vegetables become tender-crisp, retaining a slight crunch and vibrant color.
- Make Sauce and Simmer: In a small bowl, whisk together the fresh mango juice, rice vinegar, honey or brown sugar, and a pinch of cayenne pepper if using. Pour this sauce over the chicken and vegetables and let it simmer for one minute to thicken and meld the flavors.
- Add Mango and Warm Through: Gently fold in the diced ripe mango, warming it through for an additional 1 to 2 minutes without breaking down the fruit.
- Serve and Garnish: Remove from heat and serve the stir fry immediately over rice or noodles. Garnish with chopped green onions for a fresh finishing touch.
Notes
- Use low-sodium soy sauce to control the saltiness of the dish.
- Adjust the amount of cayenne pepper to your preferred heat level or omit it for a milder flavor.
- Fresh mango juice can be substituted with an equal amount of freshly blended mango or store-bought juice, but fresh is preferable for best flavor.
- For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
- Serve over steamed jasmine rice or rice noodles for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Chinese
