Description
A quick and refreshing Chickpea Cucumber Salad that combines crisp cucumbers, juicy cherry tomatoes, and protein-rich chickpeas tossed in a tangy lemon and olive oil dressing. Perfect for a healthy lunch or a side dish, this vibrant salad is easy to prepare and can be enjoyed chilled or at room temperature.
Ingredients
Scale
Salad Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
Dressing Ingredients
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon red wine vinegar (optional)
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Optional Ingredients
- Crumbled feta cheese
- Diced avocado
Instructions
- Combine the salad ingredients: In a large bowl, add the chickpeas, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and chopped fresh parsley. Mix gently to distribute the ingredients evenly.
- Make the dressing: In a small bowl or jar, whisk together the olive oil, fresh lemon juice, red wine vinegar (if using), dried oregano, salt, and pepper until the dressing is well emulsified and combined.
- Toss the salad: Pour the prepared dressing over the chickpea and vegetable mixture. Toss gently to ensure that all the ingredients are coated evenly with the dressing. Taste and adjust the seasoning with additional salt or pepper if needed.
- Chill and serve: Allow the salad to sit for 10 to 15 minutes to let the flavors meld together. Serve chilled or at room temperature. Optionally, top with crumbled feta cheese or diced avocado before serving for added creaminess and flavor.
Notes
- For extra protein, add grilled chicken or tuna.
- You can substitute fresh herbs like mint or cilantro for parsley for a different flavor.
- This salad keeps well in the refrigerator for up to 2 days.
- Adjust the amount of lemon juice and vinegar based on your taste preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
