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Chicken and Broccoli Stir Fry Recipe

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4.2 from 35 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Chicken and Broccoli Stir Fry is a quick, healthy, and flavorful meal perfect for busy weeknights. Tender strips of chicken breast are sautéed with fresh broccoli florets, garlic, and ginger, then tossed in a savory-sweet sauce made from low-sodium soy sauce, honey, and rice vinegar. Served over steamed rice, this dish combines vibrant textures and balanced flavors for a satisfying and nutritious dinner.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts, thinly sliced

Vegetables

  • 3 cups broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated

Sauce & Seasonings

  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch (optional, for thickening)
  • Salt and pepper to taste

Oils & Fats

  • 2 tablespoons olive oil

Serving

  • Cooked rice, for serving

Instructions

  1. Heat oil: Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat to prepare for cooking the chicken.
  2. Cook chicken: Add the thinly sliced chicken breasts and cook for 5-7 minutes until browned and fully cooked through. Remove the chicken from the skillet and set aside.
  3. Sauté aromatics: In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic and grated fresh ginger for 1-2 minutes until fragrant to build the flavor base.
  4. Cook broccoli: Add the broccoli florets and stir-fry for 4-5 minutes, keeping them tender-crisp with a vibrant green color.
  5. Prepare sauce: In a small bowl, whisk together the low-sodium soy sauce, honey, rice vinegar, and cornstarch (if using) until fully combined.
  6. Combine and thicken: Pour the sauce over the broccoli and stir well to coat. Return the cooked chicken to the skillet, toss everything together, and cook for an additional 2-3 minutes until heated through and the sauce thickens slightly.
  7. Season and serve: Season with salt and pepper to taste. Serve the chicken and broccoli stir fry hot over cooked rice.

Notes

  • For a gluten-free version, substitute tamari or gluten-free soy sauce.
  • If you prefer a thicker sauce, increase the cornstarch to 2 teaspoons and mix well before adding.
  • Add red pepper flakes or fresh chili for a spicy kick.
  • Use brown rice or cauliflower rice for a healthier or low-carb option.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

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Find it online: https://mamabrisrecipes.com/chicken-and-broccoli-stir-fry-recipe/