If you’re searching for a delicious, wholesome meal that’s as comforting as it is healthy, look no further than this incredible Cabbage Fat-Burning Soup Recipe. Packed with vibrant vegetables and hearty broth, this soup is a perfect blend of flavor and nutrition that feels like a warm hug in a bowl. Whether you’re aiming to nourish your body or simply crave something light yet satisfying, this recipe offers a wonderful way to enjoy a meal that supports your wellness goals while keeping every spoonful bursting with freshness.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity and the natural goodness of each ingredient. Every vegetable adds its own touch, creating a symphony of flavors, textures, and colors that make this soup both filling and delightful.
- 5 carrots, chopped: Adds a subtle sweetness and vibrant orange color, balancing the savory elements.
- 3 onions, chopped: Provides a flavorful base that deepens the soup’s savory notes.
- 2 (16 oz) cans whole peeled tomatoes, with liquid: Offers a rich tomato flavor and juicy texture that enriches the broth.
- 1 large head cabbage, chopped: The star ingredient, bringing crunch, fiber, and a mild, slightly peppery flavor.
- 1 (1 oz) envelope dry onion soup mix: A quick way to infuse the soup with a well-rounded, savory seasoning.
- 1 (15 oz) can cut green beans, drained: Adds a fresh snap and additional texture contrast.
- 2 quarts tomato juice: Intensifies the tomato flavor and keeps the soup beautifully hydrated.
- 2 green bell peppers, diced: Brings a sweet, earthy undertone and bright green color.
- 10 stalks celery, chopped: Imparts an aromatic crunch and classic depth to the soup’s flavor profile.
- 1 (14 oz) can beef broth: Adds a rich umami boost, grounding the flavors perfectly.
How to Make Cabbage Fat-Burning Soup Recipe
Step 1: Prepare the Vegetables
Start by chopping the carrots, onions, green bell peppers, and celery into bite-sized pieces to ensure every spoonful is packed with a perfect balance of textures. Chop the large head of cabbage into smaller chunks so it cooks evenly and melds wonderfully with the other vegetables. Once prepped, toss all your fresh veggies into a large pot—it’s like building the foundation of a tasty masterpiece.
Step 2: Add the Liquids
Next, pour in the two cans of whole peeled tomatoes with their juices, the hearty tomato juice, and the beef broth. These liquids come together to create a flavorful, vibrant base that will simmer into a luxurious broth. Add enough water to just cover the vegetables, ensuring everything softens to perfection during cooking.
Step 3: Season the Soup
Stir in the envelope of dry onion soup mix—this secret weapon seasoning breathes instant life into the pot. It layers in a savory, slightly herbaceous punch that makes each spoonful unforgettable without requiring a ton of extra ingredients.
Step 4: Simmer the Soup
Bring your soup to a lively boil, then turn down the heat to let it gently simmer for 30 to 45 minutes. This slow simmer softens the vegetables to tender, delicious perfection while allowing the flavors to marry beautifully. The aromas filling your kitchen at this stage promise a rewarding meal ahead.
Step 5: Store the Soup
Once it’s cooked and the soup looks like a harmonious blend of fresh vegetables swimming in a flavorful broth, let it cool to room temperature. This Cabbage Fat-Burning Soup Recipe is perfect for making ahead, as the flavors deepen and develop even more after resting in the refrigerator for a day or two. It stores beautifully for easy meals throughout the week.
How to Serve Cabbage Fat-Burning Soup Recipe
Garnishes
A simple garnish can elevate this soup from everyday comfort to a delightful experience. Sprinkle freshly chopped parsley or a few torn basil leaves on top for a burst of color and freshness. A squeeze of lemon juice or a dollop of Greek yogurt adds a refreshing tang that complements the savory broth splendidly.
Side Dishes
This soup is a meal in itself but pairs wonderfully with crusty whole-grain bread to soak up every drop of that flavorful broth. A light green salad with a zesty vinaigrette or a side of roasted sweet potatoes can round out your meal, balancing heartiness and freshness beautifully.
Creative Ways to Present
Serve this soup in cozy ramekins or rustic bowls topped with a swirl of pesto for a gourmet touch. For a fun twist, turn it into a stew by adding cooked grains such as quinoa or barley for extra fiber and heft. This Cabbage Fat-Burning Soup Recipe is versatile enough to adapt to your mood and pantry with endless creative possibilities.
Make Ahead and Storage
Storing Leftovers
After enjoying a bowl or two, store any leftovers in an airtight container in the fridge. The soup stays fresh and even tastier for up to 4 days, making it an ideal option for meal prepping or quick lunches during busy days.
Freezing
This soup freezes exceptionally well, so consider doubling the batch for later. Transfer cooled soup into freezer-safe containers or heavy-duty zip bags, leaving some space for expansion. It can be frozen for up to 3 months without loss of flavor or texture, making it a lifesaver for future meal emergencies.
Reheating
Reheat gently on the stove over medium-low heat, stirring occasionally until warmed through. Adding a splash of water or broth may help revive the soup’s consistency if it thickened during storage or freezing. Avoid overheating to keep the vegetables tender and flavorful.
FAQs
Can I use vegetable broth instead of beef broth?
Absolutely! Using vegetable broth makes the soup vegetarian-friendly and still delivers plenty of depth and flavor. It complements the cabbage and other vegetables perfectly without altering the character of the soup.
How spicy is this Cabbage Fat-Burning Soup Recipe?
This recipe is naturally mild and comforting, but you can easily add a kick by stirring in some crushed red pepper flakes or a dash of hot sauce. It’s flexible depending on your spice tolerance and preferences.
Is this soup suitable for meal prep and dieting?
Yes, it’s a fantastic choice for meal prepping because it stores well and keeps you full without excess calories. The fiber-rich vegetables and low-fat broth align beautifully with many weight management goals.
Can I substitute fresh tomatoes for canned ones?
You can, though canned whole peeled tomatoes offer convenience and consistent flavor. If using fresh tomatoes, peel and chop them well, and be prepared for a slightly lighter broth texture.
What variations can I try with this recipe?
Feel free to experiment by adding beans, lentils, or even lean protein like shredded chicken to bulk it up. Different herbs like thyme or rosemary work wonderfully to give the soup a new dimension of flavor.
Final Thoughts
This Cabbage Fat-Burning Soup Recipe is truly one of those gems that feels like a warm, healthy hug during any season. Its vibrant flavors and nourishing qualities will quickly make it a staple in your kitchen. I wholeheartedly encourage you to try it, share it with friends, and savor every satisfying, wholesome spoonful. You won’t regret having this tasty, feel-good soup on your weekly rotation.
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Cabbage Fat-Burning Soup Recipe
- Total Time: 1 hour 5 minutes
- Yield: 8 servings 1x
- Diet: Low Fat
Description
This Cabbage Fat-Burning Soup is a hearty and nutritious vegetable soup designed to support weight loss and healthy eating. Loaded with cabbage, carrots, celery, green peppers, and tomatoes, it’s easy to make and perfect for meal prep. Simmering the vegetables in a flavorful broth infused with dry onion soup mix creates a comforting dish that can be enjoyed hot or stored for later.
Ingredients
Vegetables
- 5 carrots, chopped
- 3 onions, chopped
- 1 large head cabbage, chopped
- 2 green bell peppers, diced
- 10 stalks celery, chopped
Canned Goods & Broth
- 2 (16 oz) cans whole peeled tomatoes, with liquid
- 1 (15 oz) can cut green beans, drained
- 2 quarts tomato juice
- 1 (14 oz) can beef broth
Seasoning
- 1 (1 oz) envelope dry onion soup mix
Other Liquids
- Water, enough to cover the vegetables
Instructions
- Prepare the Vegetables: Chop the carrots, onions, green bell peppers, and celery into bite-sized pieces. Chop the cabbage into smaller chunks. Place all of these vegetables into a large pot.
- Add the Liquids: Add the two cans of whole peeled tomatoes with their liquid, tomato juice, and beef broth to the pot. Then add enough water to cover the vegetables completely.
- Season the Soup: Stir in the dry onion soup mix to evenly distribute the seasoning throughout the soup.
- Simmer the Soup: Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer uncovered for 30-45 minutes, or until the vegetables are tender and flavors have melded.
- Store the Soup: After cooking, let the soup cool. Transfer it to airtight containers and refrigerate. The soup can be stored in the refrigerator for several days and often tastes better the next day as the flavors deepen.
Notes
- You can substitute beef broth with vegetable broth for a vegetarian version.
- Adding more spices like black pepper or crushed red pepper can enhance the flavor.
- This soup is great for meal prep and freezes well for up to 3 months.
- Adding protein such as beans or lentils can increase satiety if desired.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
