Description
Crispy, spicy Buffalo Cauliflower Bites are a delicious vegetarian snack or appetizer that are perfect for game day or a flavorful party treat. These battered and baked cauliflower florets are coated in tangy buffalo sauce, delivering all the heat and flavor of classic buffalo wings without the meat.
Ingredients
Scale
For the Cauliflower Bites
- 1 medium cauliflower (about 1 lb), cut into florets
- 1 cup all-purpose flour
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 1 cup water
- 2 tbsp olive oil
For the Buffalo Sauce
- 1 cup buffalo sauce
- Fresh parsley (optional, for garnish)
Instructions
- Preheat the oven: Set your oven to 450°F (230°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Prepare the batter: In a large bowl, whisk together the all-purpose flour, garlic powder, smoked paprika, and water until you achieve a smooth batter with no lumps.
- Coat the cauliflower: Dip each cauliflower floret into the batter, ensuring each piece is fully coated. Arrange them on the prepared baking sheet in a single layer to allow even baking.
- Bake first round: Place the baking sheet in the oven and bake for 20 minutes, flipping the florets halfway through baking so they crisp up evenly and turn golden brown on all sides.
- Toss with buffalo sauce: Remove the cauliflower from the oven and gently toss the baked florets with the buffalo sauce until fully coated.
- Bake again: Return the sauced cauliflower to the oven and bake for an additional 5 to 10 minutes to allow the sauce to set and the bites to develop extra crispness.
- Garnish and serve: Optionally sprinkle with fresh parsley for a pop of color and freshness. Serve the Buffalo Cauliflower Bites hot as a spicy, crispy snack or appetizer.
Notes
- For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend.
- If you prefer a milder spice level, use a mild buffalo sauce or reduce the amount used.
- These bites are best enjoyed fresh but can be reheated in the oven to maintain crispiness.
- Serve with ranch or blue cheese dressing for a classic buffalo wing experience.
- Adding olive oil to the batter or tossing florets in a small amount of oil before baking can increase crispness.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
