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Buffalo Cauliflower Bites Recipe


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4.3 from 75 reviews

  • Author: admin
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy and flavorful Buffalo Cauliflower Bites roasted to perfection in the oven, tossed in spicy buffalo sauce, making a perfect appetizer or snack for any occasion.


Ingredients

Scale

Cauliflower

  • 1 medium head of cauliflower, cut into bite-sized florets

Seasoning and Sauce

  • 2 tablespoons olive oil
  • ½ cup buffalo sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste


Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prepare Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper until they are evenly coated with the seasoning.
  3. Initial Roasting: Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Roast for 25 minutes in the preheated oven until the florets are golden brown and tender.
  4. Add Buffalo Sauce: Remove the baking sheet from the oven. Drizzle the buffalo sauce over the roasted cauliflower and toss gently to ensure all pieces are coated evenly.
  5. Final Roasting: Return the coated cauliflower to the oven and roast for an additional 10 minutes to let the sauce set and caramelize slightly.
  6. Serve: Serve the buffalo cauliflower bites warm with your favorite dipping sauce, such as ranch or blue cheese dressing.

Notes

  • Adjust the amount of buffalo sauce to your preferred spice level.
  • For extra crispiness, flip the cauliflower halfway through the initial roasting time.
  • These bites are great served with celery sticks and ranch dressing as a classic Buffalo-style snack.
  • To make it vegan, ensure the buffalo sauce is dairy-free.
  • Use parchment paper or a silicone mat to prevent sticking and aid in easy cleanup.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American