Description
Tender and flavorful Boneless Skinless Chicken Thighs with a delicious Teriyaki Marinade. Perfectly grilled or seared to juicy perfection, this Asian-inspired dish is a sure crowd-pleaser.
Ingredients
Scale
Chicken Marinade:
- 2 pounds boneless skinless chicken thighs
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 1/4 cup brown sugar
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
Garnish:
- 2 green onions (sliced)
- 1 tablespoon sesame seeds (optional)
Instructions
- Prepare the Marinade: In a medium bowl, whisk together soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic, and ginger.
- Marinate the Chicken: Place chicken thighs in a resealable bag, pour the marinade over, seal, and refrigerate for at least 1 hour.
- Cook the Chicken: Preheat grill or skillet. Grill or sear chicken thighs for 5-7 minutes per side until cooked through.
- Make the Sauce: Optionally, simmer reserved marinade, add cornstarch slurry, and thicken.
- Serve: Drizzle chicken with teriyaki sauce, garnish with green onions and sesame seeds.
Notes
- For enhanced flavor, marinate chicken overnight.
- Pairs well with steamed rice or stir-fried vegetables.
- Alternative cooking method: Bake chicken at 400°F for 25-30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 340
- Sugar: 15g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 130mg
