Description
Juicy boneless skinless chicken thighs marinated in a flavorful teriyaki sauce, pan-seared to perfection, and garnished with sesame seeds and green onions for a delicious Asian-inspired meal ready in under an hour.
Ingredients
Scale
Main Ingredients
- 1 lb boneless skinless chicken thighs
- 1/2 cup teriyaki marinade
- 1 tbsp vegetable oil
- Salt and pepper to taste
Optional Garnishes
- Sesame seeds
- Sliced green onions
Instructions
- Marinate Chicken: In a large bowl, combine the boneless skinless chicken thighs with the teriyaki marinade. Cover and refrigerate for at least 30 minutes to infuse the chicken with flavor.
- Preheat Skillet: Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat until shimmering and hot.
- Season Chicken: Remove the chicken thighs from the marinade, letting excess drip off, then season both sides with salt and pepper according to your taste.
- Cook Chicken: Place the chicken thighs in the hot skillet and cook for 5 to 7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked with a slight char.
- Rest Chicken: Remove the chicken from the skillet and allow it to rest on a plate for a few minutes to retain juices before slicing.
- Garnish and Serve: Garnish the sliced chicken thighs with optional sesame seeds and sliced green onions for added texture and flavor. Serve hot and enjoy your teriyaki chicken meal.
Notes
- Marinating the chicken for longer than 30 minutes, up to overnight, will enhance the flavor.
- Ensure the skillet is adequately heated before cooking to get a nice sear.
- Use a meat thermometer to check doneness for best results.
- Serve with steamed rice or stir-fried vegetables for a complete meal.
- Prep Time: 35 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Asian
