If you’re craving something fresh, satisfying, and just a little bit indulgent, you’re going to love this BLT Egg Salad Lettuce Wraps Recipe. It takes the classic flavors of a BLT and combines them with creamy, savory egg salad all tucked inside crisp, cool lettuce leaves. The result is a perfect balance of smoky bacon, tangy mustard, rich eggs, and bright tomato that’s as easy to make as it is delicious. Whether you need a quick lunch or a light dinner, these wraps will hit the spot with their fantastic texture and vibrant taste. Let’s dive in!
Ingredients You’ll Need
Getting together the ingredients for this BLT Egg Salad Lettuce Wraps Recipe is a breeze, and each one plays a key role in creating that perfect flavor and texture combo. From creamy mayo to smoky bacon and crisp lettuce, every bite is a celebration of fresh, simple goodness.
- 4 large eggs: Hard-boiled and chopped for that creamy, protein-packed base.
- 4 slices cooked bacon: Crumbled to add irresistible smoky crunch.
- 1/2 cup mayonnaise: Brings creaminess and richness; swap with Greek yogurt for a lighter twist.
- 1 tablespoon Dijon mustard: Adds tangy depth and a hint of spice.
- 1 tablespoon fresh chives: Finely chopped for a mild onion flavor and vibrant green color (optional).
- 1 teaspoon lemon juice: Cheers up the mix with a fresh burst of brightness.
- Salt and pepper: Essential for balancing all those flavors perfectly.
- 1 large tomato: Diced, juicy, and sweet to contrast that smoky bacon and creamy egg.
- 4 large lettuce leaves: Romaine or butter lettuce work best for their crisp texture and sturdy wrap potential.
How to Make BLT Egg Salad Lettuce Wraps Recipe
Step 1: Prepare the Egg Salad Mixture
Start by mixing together the foundation of your wrap—the egg salad itself. Grab a large bowl and toss in the chopped hard-boiled eggs along with crumbled bacon. Add mayonnaise, Dijon mustard, lemon juice, and the chives if you’re using them. Stir until every ingredient is beautifully combined and creamy. Don’t forget to season with salt and pepper to bring all those flavors to life. This step sets the stage for the rest of the wrap, so take a moment to taste and adjust seasoning if needed.
Step 2: Assemble the Wraps
Next, lay out your fresh lettuce leaves on a clean surface. These leaves will be your edible bowls, so pick the crispest and most flexible ones you have. Spoon a generous amount of your creamy egg salad mixture right into the center of each leaf. This is where the magic begins—fresh, crunchy lettuce holding rich, savory filling.
Step 3: Add the Tomato Topping
Now, sprinkle a handful of diced tomato over the egg salad. The juicy brightness of the tomato is vital to cutting through the richness and adding that classic BLT freshness. It’s a simple touch that makes a big difference in flavor and texture.
Step 4: Wrap and Serve
Carefully fold the edges of the lettuce over the filling and roll or fold up each wrap. They should hold together snugly but still feel light and refreshing. Serve them right away for the best crispness and flavor. These are perfect for a quick lunch, picnic, or even a light dinner when you want something tasty without the heaviness.
How to Serve BLT Egg Salad Lettuce Wraps Recipe
Garnishes
Sprinkle a few extra chopped chives or a pinch of smoked paprika on top to give your wraps an added pop of color and flavor. A tiny drizzle of hot sauce can kick it up a notch if you like a little heat. Fresh cracked black pepper also brightens each bite wonderfully.
Side Dishes
Keep things simple and fresh with some crunchy veggie sticks like celery or cucumber on the side. A small bowl of fresh fruit fits nicely too, balancing savory and sweet. Light, crisp sides complement the wraps without overpowering the delicate lettuce and egg flavors.
Creative Ways to Present
If you’re serving these for guests, arrange the wraps on a large platter separated by colorful sliced veggies or even edible flowers for a wow factor. You can also cut the wraps in halves for easy finger foods at a party. Using butter lettuce cups makes these wraps feel elegantly casual and perfect for entertaining.
Make Ahead and Storage
Storing Leftovers
If you have any leftover egg salad, transfer it to an airtight container and refrigerate. Keep the salad separate from the lettuce leaves to avoid sogginess. The egg salad should stay fresh for up to 3 days when properly stored.
Freezing
Due to the mayonnaise and fresh veggies, freezing this BLT Egg Salad Lettuce Wraps Recipe is not recommended as it can affect the texture and flavor negatively. It’s best enjoyed fresh!
Reheating
Since this recipe is meant to be served cold and crisp, there’s no need to reheat. If you want, you can prepare the egg salad in advance, but assemble the wraps just before serving to keep the lettuce leaves perfectly fresh and crunchy.
FAQs
Can I substitute the bacon for a vegetarian option?
Absolutely! You can swap bacon with smoked tempeh or crispy roasted chickpeas for that smoky crunch without the meat. These options add great texture while keeping things plant-based.
Is Greek yogurt a good replacement for mayonnaise?
Yes, Greek yogurt is a fantastic lighter alternative that still provides creaminess and a subtle tang. It makes the egg salad feel fresher and less heavy while keeping flavors delicious.
What type of lettuce works best for the wraps?
Romaine and butter lettuce are both excellent choices because they are sturdy enough to hold the filling and tender enough to eat easily. Avoid delicate lettuces like leaf lettuce as they might tear.
Can I prepare these wraps ahead of time?
You can prepare the egg salad a day ahead and store it in the fridge, but it’s best to assemble the wraps just before eating to keep the lettuce crisp and fresh.
How many servings does the recipe make?
This BLT Egg Salad Lettuce Wraps Recipe makes about 4 servings, perfect for a light lunch or snack for a small group.
Final Thoughts
I hope you’re as excited as I am to try this BLT Egg Salad Lettuce Wraps Recipe. It’s one of those dishes that feels like a treat but comes together in no time with simple, fresh ingredients. Whether you’re looking for a quick lunch, a healthy dinner, or a charming appetizer, these wraps hit all the right notes with their crunchy, creamy, smoky, and bright flavors. Don’t wait to make them your new go-to — your taste buds will thank you!
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BLT Egg Salad Lettuce Wraps Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
These BLT Egg Salad Lettuce Wraps offer a fresh and healthy twist on the classic egg salad by incorporating crispy bacon, juicy tomato, and creamy mayonnaise wrapped in crisp lettuce leaves. Perfect for a quick, light lunch or dinner, this recipe combines savory and tangy flavors with a satisfying crunch, all ready in just 15 minutes.
Ingredients
Egg Salad Mixture
- 4 large eggs, hard-boiled and chopped
- 4 slices cooked bacon, crumbled
- 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh chives, chopped (optional)
- 1 teaspoon lemon juice
- Salt and pepper to taste
Additional Ingredients
- 1 large tomato, diced
- 4 large lettuce leaves (romaine or butter lettuce works well)
Instructions
- Prepare the egg salad mixture: In a large bowl, combine the chopped hard-boiled eggs, crumbled bacon, mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, and chopped chives if desired. Stir well until all ingredients are evenly mixed. Season with salt and pepper to your taste.
- Assemble the wraps: Lay out the lettuce leaves flat on a clean surface. Spoon a generous amount of the prepared egg salad mixture onto the center of each leaf.
- Top with tomato: Sprinkle a few pieces of diced tomato over the egg salad filling on each lettuce leaf to add freshness and juiciness.
- Wrap and serve: Fold the sides of the lettuce leaf over the filling and gently roll it up to create a wrap. Serve immediately for the best texture and flavor as a light and nutritious lunch or dinner option.
Notes
- You can substitute mayonnaise with Greek yogurt for a lighter, tangier flavor.
- Hard-boil eggs by placing them in boiling water for about 10 minutes, then cool in ice water before peeling.
- Use sturdy lettuce varieties like romaine or butter lettuce to hold the filling well.
- Add extra crunch by including diced celery or pickles if desired.
- These wraps are best consumed fresh to maintain the crispness of the lettuce.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (to boil eggs if not pre-cooked)
- Category: Lunch
- Method: No-Cook
- Cuisine: American
