Description
This Best Mango Smoothie Recipe is a refreshing and nutritious drink that is perfect for breakfast or as a healthy snack. Made with fresh mango, banana, Greek yogurt, and a touch of honey, this smoothie is creamy, fruity, and full of tropical flavors.
Ingredients
Scale
Fresh Mango Smoothie:
- 1 ½ cups fresh or frozen mango chunks
- 1 ripe banana
- ½ cup plain Greek yogurt
- ½ cup orange juice
- ½ cup ice cubes (optional if using fresh mango)
- 1 tablespoon honey or maple syrup (optional, to taste)
Instructions
- Blend the Ingredients: Add the mango chunks, banana, Greek yogurt, orange juice, and ice cubes (if using) to a blender. Blend on high speed until smooth and creamy.
- Sweeten to Taste: Taste and add honey or maple syrup if additional sweetness is desired. Blend again briefly to combine.
- Serve: Pour into glasses and serve immediately.
Notes
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt or a frozen banana.
- Add a handful of spinach for a hidden boost of greens without affecting the flavor much.
- If using frozen mango, you can skip the ice for a thicker texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 190
- Sugar: 28g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
