Description
This Baked Pineapple Salmon recipe combines tender, flaky salmon with a sweet and tangy pineapple marinade infused with ginger, garlic, and a hint of spice. Perfectly baked to caramelized perfection, this dish is easy to prepare and brings tropical Asian-inspired flavors to your table, making it ideal for a healthy and delicious weeknight dinner.
Ingredients
Scale
Salmon and Marinade
- 1 ½ pounds salmon fillet (skin-on or skinless)
- 1 cup pineapple chunks (fresh or canned, drained)
- ¼ cup pineapple juice
- 3 tablespoons soy sauce (use tamari for gluten-free)
- 2 tablespoons honey (or maple syrup as a substitute)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- ½ teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
Garnish
- 2 green onions, sliced
- Lime wedges
- Chopped cilantro
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil to prevent sticking and for easy cleanup.
- Prepare Marinade: In a small bowl, whisk together the pineapple juice, soy sauce, honey, olive oil, minced garlic, grated ginger, and crushed red pepper flakes if using, creating a fragrant and flavorful marinade.
- Season Salmon: Place the salmon fillet on the prepared baking sheet. Season it evenly with salt and pepper to enhance the natural flavors of the fish.
- Apply Marinade and Pineapple: Pour the prepared marinade over the salmon, making sure it’s well coated. Scatter the pineapple chunks around the salmon to infuse sweetness and tang.
- Bake Salmon: Bake in the preheated oven for 18 to 22 minutes, or until the salmon flakes easily with a fork and is fully cooked through, absorbing the tropical marinade.
- Broil (Optional): For an extra caramelized finish, broil the salmon for an additional 2 to 3 minutes, closely watching to prevent burning.
- Finish and Garnish: Remove the salmon from the oven. Spoon the pan juices over the top for added moisture and flavor. Garnish with sliced green onions, chopped cilantro, and lime wedges before serving.
Notes
- For enhanced flavor, marinate the salmon in the pineapple-soy sauce mixture for 15 to 30 minutes before baking.
- Serve alongside steamed rice, quinoa, or roasted vegetables to make a balanced and complete meal.
- Maple syrup can be used instead of honey for a different but still delicious sweetness and to make it vegan-friendly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired, American
