Description
This baked cod recipe features tender, flaky cod fillets seasoned with garlic, paprika, and olive oil, then baked to perfection. Served with a refreshing lemon-dill sauce made from Greek yogurt, fresh herbs, and lemon, this dish is a light, healthy, and flavorful meal ideal for a quick weeknight dinner or elegant gathering.
Ingredients
Scale
For the Cod:
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
- Lemon slices (for garnish)
For the Lemon-Dill Sauce:
- 1/3 cup plain Greek yogurt or sour cream
- 2 tablespoons mayonnaise (optional, for a creamier texture)
- 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 small garlic clove, minced (optional)
- Salt and pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the cod fillets.
- Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent sticking during baking.
- Prepare Cod Fillets: Pat the cod fillets dry with a paper towel to remove excess moisture, then brush both sides with olive oil for flavor and to promote browning.
- Season Fillets: Season the fillets evenly with salt, pepper, garlic powder, and paprika (if using). Arrange the fillets on the prepared baking sheet in a single layer.
- Bake Cod: Place the baking sheet in the preheated oven and bake the cod for 12–15 minutes, or until the fish flakes easily with a fork. Check that the internal temperature reaches 145°F (63°C) for safe consumption.
- Make Lemon-Dill Sauce: While the cod bakes, whisk together the Greek yogurt, mayonnaise (if using), fresh dill, lemon juice, lemon zest, Dijon mustard, and minced garlic in a small bowl. Season with salt and pepper to taste.
- Chill Sauce: Cover the prepared sauce and refrigerate it until ready to serve, allowing the flavors to meld.
- Plate Cod and Serve: Remove the baked cod from the oven and let it rest for a minute. Plate the fillets and either drizzle the lemon-dill sauce over the top or serve it on the side.
- Garnish and Present: Garnish with fresh dill sprigs and lemon slices for an attractive presentation before serving.
Notes
- Ensure to dry the cod fillets thoroughly before seasoning to achieve a better texture.
- Mayonnaise in the sauce is optional but adds creaminess; substitute with extra Greek yogurt for a lighter option.
- Cooking times may vary slightly depending on the thickness of the fish fillets.
- The lemon-dill sauce can be prepared a day ahead to enhance flavors.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
