Description
This flavorful Baked Cod with Lemon and Garlic recipe is a simple and healthy way to enjoy tender cod fillets with zesty citrus and aromatic herbs. Perfect for a quick weeknight dinner or a light and satisfying meal.
Ingredients
Scale
Main Ingredients:
- 4 cod fillets (about 6 oz each)
- 3 tbsp olive oil
Seasonings:
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper, to taste
Garnish:
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C).
- Prepare the Cod: Pat the cod fillets dry and place them in a lightly greased baking dish.
- Mix the Seasonings: In a small bowl, whisk together olive oil, garlic, lemon zest, lemon juice, oregano, paprika, salt, and black pepper.
- Coat the Cod: Pour the seasoning mixture over the cod fillets, ensuring they are well coated.
- Bake: Bake for 12–15 minutes or until the fish flakes easily.
- Garnish and Serve: Sprinkle with fresh parsley and serve with lemon wedges.
Notes
- Use fresh cod for the best flavor, but thawed frozen fillets can also be used.
- For added richness, top with thin pats of butter before baking.
- Serve with rice, roasted vegetables, or a light salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American / Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0 g
- Sodium: 220 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 65 mg
