Description
This Bagel Chicken with Roasted Veggies recipe combines juicy chicken breasts seasoned with everything bagel spices and tender, caramelized vegetables for a flavorful and easy sheet pan dinner.
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons everything bagel seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Veggies:
- 2 cups broccoli florets
- 2 cups baby carrots
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
Instructions
- Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Season Chicken: Mix olive oil, everything bagel seasoning, garlic powder, salt, and pepper. Rub over chicken breasts and place on one side of the baking sheet.
- Prepare Veggies: Toss broccoli, carrots, bell pepper, and zucchini with olive oil and oregano. Spread on the other side of the baking sheet.
- Roast: Roast for 25-30 minutes, flipping veggies halfway, until chicken reaches 165°F internal temperature and veggies are caramelized.
- Rest and Serve: Let chicken rest for 5 minutes before slicing and serve with roasted veggies.
Notes
- Try using chicken thighs for a juicier option.
- Enhance vegetable variety by adding sweet potatoes or red onions.
- Leftovers are perfect for meal prep lunches.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies
- Calories: 360
- Sugar: 6g
- Sodium: 520mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg
