Description
A delicious and nutritious Apple Cinnamon Overnight Oats recipe that combines old-fashioned oats, fresh apples, warming cinnamon, and optional sweeteners and seeds for a perfect make-ahead breakfast. This easy no-cook dish soaks overnight to deliver a creamy, hearty, and naturally sweet meal ideal for busy mornings.
Ingredients
Scale
Base Ingredients
- 1/2 cup old-fashioned oats
- 1/2 cup milk or plant-based milk
- 1/4 cup Greek yogurt (optional)
Fruit and Spice
- 1/2 cup chopped fresh apple
- 1/2 teaspoon ground cinnamon
Optional Sweeteners and Boosters
- 1 teaspoon maple syrup or honey (optional)
- 1 teaspoon chia seeds or flaxseeds (optional)
Instructions
- Combine Your Base Ingredients: Begin by adding the old-fashioned oats, milk, and Greek yogurt (if using) into a mason jar or bowl. Stir well to mix these creamy layers, which form the core texture of your overnight oats.
- Add the Apple and Cinnamon: Fold in the chopped fresh apple pieces and sprinkle the ground cinnamon over the mixture to infuse natural sweetness and warm spice flavors into the oats.
- Sweeten and Boost: If you prefer a sweeter taste, drizzle in honey or maple syrup. For additional nutrition and a thicker consistency, stir in chia seeds or flaxseeds.
- Refrigerate Overnight: Seal the container tightly and place it in the refrigerator for at least 6 hours or overnight. This chilling step allows the oats to soak up the liquids, soften, and absorb all the delicious flavors.
- Ready to Enjoy: In the morning, stir your Apple Cinnamon Overnight Oats well. Add any extra toppings you like, then enjoy immediately or take it with you for a convenient on-the-go breakfast.
Notes
- Use old-fashioned oats for the best texture; quick oats may become too mushy.
- Substitute Greek yogurt with plant-based yogurt if vegan or dairy-free.
- Adjust the sweetness by varying the amount of maple syrup or honey.
- Chia seeds help thicken the oats and add omega-3s and fiber.
- Add nuts or dried fruits as additional toppings for variety and nutrition.
- This recipe can be prepared in advance and stored in the fridge for up to 2 days for freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
