Description
Crispy and flavorful air fryer pumpkin seeds are an easy, healthy snack perfect for fall. Roasted with olive oil and a blend of savory spices, these crunchy seeds are ready in under 20 minutes for a quick bite or an addition to salads and soups.
Ingredients
Scale
Ingredients
- 1 cup raw pumpkin seeds (rinsed and patted dry)
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika (optional)
- 1/4 teaspoon black pepper
Instructions
- Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for 3–5 minutes to ensure even roasting.
- Season Seeds: In a bowl, toss the clean, dry pumpkin seeds with olive oil, sea salt, garlic powder, smoked paprika, and black pepper until the seeds are evenly coated with the seasoning.
- Arrange Seeds: Spread the seasoned pumpkin seeds in a single layer inside the air fryer basket to allow hot air to circulate around them for even cooking.
- Air Fry: Cook the seeds at 350°F for 10–12 minutes, shaking the basket halfway through to prevent burning and promote uniform crispness.
- Cool and Serve: Once golden brown and crunchy, remove the seeds and let them cool slightly before enjoying as a snack or topping.
Notes
- For a sweeter variation, replace the savory spices with cinnamon and a touch of sugar.
- Store cooled pumpkin seeds in an airtight container at room temperature for up to one week.
- Make sure seeds are fully dried before seasoning and cooking to avoid sogginess.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
