If you’re looking for a crunchy, flavorful snack that feels cozy and wholesome, the Air Fryer Pumpkin Seeds Recipe is an absolute must-try. This easy-to-make treat turns humble pumpkin seeds into a perfectly crispy delight with just the right hint of spice and saltiness. Whether you’re enjoying them during the fall season or anytime you want a healthy nibble, these seeds satisfy that craving for something light, nutritious, and irresistibly addictive.
Ingredients You’ll Need
These simple ingredients come together to create a snack that’s both delicious and satisfying. Each one plays a crucial role—from the olive oil that helps the seeds crisp up beautifully, to the spices that add layers of savory warmth and a touch of smokiness.
- 1 cup raw pumpkin seeds (rinsed and patted dry): Make sure your seeds are well dried to ensure maximum crispness when air fried.
- 1 tablespoon olive oil: This helps the seasoning stick to the seeds and creates a perfectly toasted texture.
- 1/2 teaspoon sea salt: Balances flavors and brings out the natural nuttiness of the pumpkin seeds.
- 1/4 teaspoon garlic powder: Adds a savory punch that makes these seeds so addictive.
- 1/4 teaspoon smoked paprika (optional): A hint of smokiness gives the seeds a warm, layered flavor profile.
- 1/4 teaspoon black pepper: Provides just enough gentle heat to keep things interesting.
How to Make Air Fryer Pumpkin Seeds Recipe
Step 1: Preheat the Air Fryer
Start by heating your air fryer to 350°F (175°C) for about 3 to 5 minutes. This step ensures your pumpkin seeds start cooking immediately once they hit the basket, which helps achieve that perfect crunch.
Step 2: Season the Seeds
In a medium-sized bowl, toss the dry pumpkin seeds with olive oil, sea salt, garlic powder, smoked paprika, and black pepper until every seed is nicely coated. This even coating guarantees each bite will be bursting with flavor.
Step 3: Arrange Seeds in the Basket
To get the crispiest pumpkin seeds, spread them out in a single layer inside the air fryer basket. Crowd-free seeds cook more evenly and get that irresistible golden brown finish.
Step 4: Air Fry to Perfection
Cook the seeds for 10 to 12 minutes, shaking the basket halfway through to ensure all sides get toasted evenly. You’ll notice them transition to a lovely golden shade and develop a satisfying crunch that’s tough to resist.
Step 5: Cool Slightly and Enjoy
Once out of the air fryer, give them a few minutes to cool down. This lets the seeds crisp up a bit more, making them even more delightful to snack on.
How to Serve Air Fryer Pumpkin Seeds Recipe
Garnishes
Sprinkle a bit of flaky sea salt or fresh herbs like parsley or thyme right after cooking to elevate the flavors with a fresh, aromatic twist. For a spicier kick, toss with a pinch of cayenne pepper or chili flakes.
Side Dishes
These crunchy pumpkin seeds make fantastic companions to salads, soups, or even a warm bowl of roasted veggies. They add texture and a burst of flavor that turns simple dishes into something special.
Creative Ways to Present
Serve your Air Fryer Pumpkin Seeds Recipe in small bowls during a cozy movie night or package them in cute jars as homemade gifts. You can also sprinkle them over oatmeal or yogurt for a crunchy surprise in your breakfast or snack bowls.
Make Ahead and Storage
Storing Leftovers
Keep any uneaten pumpkin seeds in an airtight container at room temperature. They stay fresh and crunchy for up to one week, so you can enjoy your snack over several days without losing any of its crisp charm.
Freezing
If you want to store seeds longer than a week, freezing is a smart option. Place the seeds in a freezer-safe container or resealable bag, and they’ll hold their flavor and crunch for up to three months. Just thaw at room temperature before munching.
Reheating
To revive that fresh-out-of-the-air-fryer crunchiness after storing, simply pop the seeds back in your air fryer for 2 to 3 minutes at 350°F. This quick reheat works wonders without overcooking them.
FAQs
Can I use pre-roasted pumpkin seeds for this recipe?
It’s best to start with raw pumpkin seeds so you can control the seasoning and cooking time. Pre-roasted seeds may overcook and could become too crunchy or bitter when air fried again.
What if I don’t have smoked paprika? Can I substitute it?
Absolutely! You can swap smoked paprika for regular paprika, cumin, or even a dash of chili powder depending on your flavor preference. Each will add its unique twist to the Air Fryer Pumpkin Seeds Recipe.
How do I know when the seeds are done?
The seeds should be a deep golden brown and crunchy to the bite. Shaking the basket halfway through cooking helps them toast evenly and avoid burning.
Can I make these seeds sweet instead of savory?
Yes! For a sweet version, replace the garlic powder, salt, and paprika with cinnamon and a little sugar or maple syrup before air frying. It’s a delightful alternative that tastes like autumn in every bite.
Is this recipe gluten-free and vegan?
Definitely! This Air Fryer Pumpkin Seeds Recipe is naturally gluten-free and vegan, making it a fantastic snack option for a variety of diets without any extra adjustments.
Final Thoughts
There’s something truly magical about turning simple pumpkin seeds into a crunchy, flavorful snack with just a few ingredients and your trusty air fryer. This Air Fryer Pumpkin Seeds Recipe is perfect for anyone craving a healthy, homemade snack that’s packed with taste and texture. Give it a try—you might just find a new favorite nibble to share with friends or savor on your own!
Print
Air Fryer Pumpkin Seeds Recipe
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free, Vegan
Description
Crispy and flavorful air fryer pumpkin seeds are an easy, healthy snack perfect for fall. Roasted with olive oil and a blend of savory spices, these crunchy seeds are ready in under 20 minutes for a quick bite or an addition to salads and soups.
Ingredients
Ingredients
- 1 cup raw pumpkin seeds (rinsed and patted dry)
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika (optional)
- 1/4 teaspoon black pepper
Instructions
- Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for 3–5 minutes to ensure even roasting.
- Season Seeds: In a bowl, toss the clean, dry pumpkin seeds with olive oil, sea salt, garlic powder, smoked paprika, and black pepper until the seeds are evenly coated with the seasoning.
- Arrange Seeds: Spread the seasoned pumpkin seeds in a single layer inside the air fryer basket to allow hot air to circulate around them for even cooking.
- Air Fry: Cook the seeds at 350°F for 10–12 minutes, shaking the basket halfway through to prevent burning and promote uniform crispness.
- Cool and Serve: Once golden brown and crunchy, remove the seeds and let them cool slightly before enjoying as a snack or topping.
Notes
- For a sweeter variation, replace the savory spices with cinnamon and a touch of sugar.
- Store cooled pumpkin seeds in an airtight container at room temperature for up to one week.
- Make sure seeds are fully dried before seasoning and cooking to avoid sogginess.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
