Description
These Air Fryer Protein Bagels are a delicious and nutritious twist on traditional bagels, made with Greek yogurt and protein powder for an added boost. They are easy to make and perfect for a high-protein breakfast or snack.
Ingredients
Scale
Dough:
- 1 cup plain Greek yogurt
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 teaspoons baking powder + 1/4 teaspoon salt)
- 1 scoop (about 25g) unflavored or vanilla protein powder
Egg Wash and Toppings:
- 1 egg (for egg wash)
- Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Mix Dough: In a medium bowl, combine the Greek yogurt, self-rising flour, and protein powder. Mix until a dough forms.
- Knead and Shape: Lightly flour a surface and knead the dough for 2–3 minutes until smooth. Divide into 4 portions, roll into ropes, and shape into bagels.
- Air Fry: Preheat air fryer to 280°F (140°C). Brush bagels with egg wash, sprinkle with desired toppings, and air fry for 15–18 minutes until golden brown.
- Serve: Let cool before enjoying.
Notes
- You can store these bagels in an airtight container for up to 3 days or freeze for later.
- Toast before serving for best texture.
- Try using flavored protein powder for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 160
- Sugar: 2g
- Sodium: 290mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 40mg
