Description
This Air Fryer Cod with Lemon and Parsley is a quick, healthy, and flavorful seafood recipe perfect for a weeknight dinner. Crispy on the outside and tender on the inside, the cod fillets are seasoned with a simple blend of spices, then air fried to perfection and finished with fresh lemon juice and parsley for a bright, fresh taste.
Ingredients
Scale
Fish
- 4 (6-ounce) cod fillets
Seasoning and Oil
- 4 teaspoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon ground black pepper
Finishing
- 4 teaspoons lemon juice
- Chopped fresh parsley, for garnish
- Lemon wedges, for serving
Instructions
- Prepare the fillets: Brush each cod fillet all over with 1 teaspoon of olive oil to lightly coat the surface and help the seasonings stick evenly.
- Season the fillets: In a small bowl, mix together salt, garlic powder, paprika, and ground black pepper. Evenly sprinkle this seasoning blend over all the cod fillets to thoroughly flavor the fish.
- Preheat the air fryer: Set your air fryer to 400°F (204°C) and allow it to preheat to ensure even cooking and a crispy exterior.
- Cook the first batch: Place two fillets in the air fryer basket without overcrowding. Cook for 5 minutes, then open the basket to drizzle 1 teaspoon of lemon juice over each fillet. Continue cooking for 3 to 5 more minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork. Remove and set aside.
- Cook the remaining fillets: Repeat the cooking process with the other two fillets, ensuring even spacing for optimal air flow in the basket.
- Garnish and serve: Once cooked, top each fillet with chopped fresh parsley and serve immediately with lemon wedges for added brightness and flavor.
Notes
- Do not overcrowd the air fryer basket as it can prevent proper air circulation and uneven cooking.
- Use a food thermometer to ensure the cod has reached a safe internal temperature of 145°F.
- Feel free to adjust seasoning quantities to taste or add other herbs like dill or chives for variation.
- This recipe works well with other white fish such as haddock or pollock.
- For extra crispiness, lightly pat the fillets dry before brushing with oil and seasoning.
- Prep Time: 5 minutes
- Cook Time: 13 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
