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Air Fryer Cod with Lemon and Parsley Recipe

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3.8 from 79 reviews

  • Author: admin
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Air Fryer Cod with Lemon and Parsley recipe delivers a quick, healthy, and flavorful seafood dish. Tender cod fillets are lightly coated with olive oil, seasoned with a blend of spices, and air fried to perfection for a crispy exterior while remaining moist inside. Finished with fresh lemon juice and parsley for a bright, fresh flavor, this dish is perfect for a nutritious weeknight dinner.

Ingredients

Scale

Main Ingredients

  • 4 (6-ounce) cod fillets
  • 4 teaspoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 4 teaspoons lemon juice
  • Chopped fresh parsley, for garnish
  • Lemon wedges, for serving

Instructions

  1. Prepare the fillets: Brush each cod fillet all over with 1 teaspoon of olive oil to lightly coat the surface and help the seasonings stick.
  2. Season the fillets: In a small bowl, combine the salt, garlic powder, paprika, and ground black pepper. Evenly sprinkle this seasoning mix over all the cod fillets to flavor the fish thoroughly.
  3. Preheat the air fryer: Set your air fryer to 400°F (204°C) and allow it to preheat, ensuring that the fish cooks evenly and develops a crispy exterior.
  4. Cook the first batch: Place two fillets in the air fryer basket without overcrowding. Cook them for 5 minutes, then open the basket to drizzle 1 teaspoon of lemon juice over each fillet. Continue cooking for an additional 3 to 5 minutes, or until the internal temperature reaches 145°F and the fish flakes easily with a fork. Remove the cooked fillets and set aside.
  5. Cook the remaining fillets: Repeat the same cooking process with the other two fillets, maintaining even spacing in the air fryer basket for optimal air circulation.
  6. Garnish and serve: Once all fillets are cooked, top each with chopped fresh parsley and serve immediately with lemon wedges on the side to enhance the flavor.

Notes

  • Do not overcrowd the air fryer basket to ensure even cooking and crispy texture.
  • Check the internal temperature to avoid overcooking; fish is done at 145°F.
  • If you don’t have an air fryer, this recipe can be adapted to baking at 400°F for approximately 12-15 minutes.
  • Fresh parsley and lemon wedges brighten the flavors just before serving.
  • Prep Time: 5 minutes
  • Cook Time: 13 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

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Find it online: https://mamabrisrecipes.com/air-fryer-cod-with-lemon-and-parsley-recipe-2/