Description
These Air Fryer BBQ Chicken Thighs made in the Ninja Speedi are a quick and easy way to enjoy crispy, flavorful chicken without the hassle of deep frying. The perfect weeknight dinner option that’s sure to be a family favorite.
Ingredients
Scale
Ingredients:
- 6 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup BBQ sauce (your favorite variety)
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat the Air Fryer: Preheat the Ninja Speedi on Air Fry mode at 390°F (200°C) for 5 minutes.
- Prepare the Chicken: Pat the chicken thighs dry with paper towels. Mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub the seasoning mixture over the chicken thighs.
- Cook the Chicken: Place the seasoned chicken thighs in the Air Fryer basket and cook for 12 minutes. Flip and cook for an additional 8–10 minutes until the internal temperature reaches 175°F and the skin is crispy.
- Glaze with BBQ Sauce: Brush the chicken thighs with BBQ sauce and cook for an extra 2–3 minutes to caramelize the glaze.
- Serve: Remove from the Air Fryer, let rest, and garnish with chopped parsley if desired.
Notes
- For boneless thighs, reduce cooking time to about 14–16 minutes total.
- You can use sugar-free BBQ sauce for a lower-sugar option.
- Great served with coleslaw, roasted veggies, or corn on the cob.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 5g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 110mg
