Description
African Peanut Stew is a hearty and flavorful vegan dish that combines the nuttiness of peanut butter with the sweetness of sweet potatoes and the earthiness of kale. This ultimate comfort food is perfect for a cozy night in or for entertaining guests with its rich flavors and vibrant colors.
Ingredients
Scale
Main Stew:
- 1 tablespoon coconut oil or olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1 medium sweet potato, peeled and diced
- 1 red bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 1/2 cup natural peanut butter (smooth or crunchy)
- 4 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups chopped kale or spinach
- Salt and black pepper, to taste
- Chopped roasted peanuts and fresh cilantro for garnish (optional)
Instructions
- Saute Aromatics: In a large pot, heat oil over medium heat. Add diced onion and cook until softened. Stir in garlic and ginger until fragrant.
- Add Spices: Stir in cumin, smoked paprika, and cayenne. Coat the onions with the spices.
- Cook Stew: Add sweet potato, bell pepper, diced tomatoes, peanut butter, and vegetable broth. Bring to a boil, then simmer until sweet potatoes are tender.
- Finish Dish: Add chickpeas and greens. Simmer until greens are wilted. Season with salt and pepper. Serve hot, garnished with peanuts and cilantro.
Notes
- This stew pairs well with rice, quinoa, or flatbread.
- Adjust spice levels to taste or add more veggies like carrots or zucchini.
- For a thicker consistency, mash some sweet potatoes into the broth before adding greens.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: West African
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 420
- Sugar: 9g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 16g
- Cholesterol: 0mg
