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If you’re craving a comforting, hearty dish that doesn’t load you down with carbs, you have to try this Low Carb Unstuffed Cabbage Casserole Recipe. It’s all the cozy flavors of traditional stuffed cabbage without the fuss of rolling leaves, blending tender ground beef, sweet bell peppers, and perfectly cooked cabbage into a delightful cheesy casserole. This recipe effortlessly balances smokiness, warmth, and freshness in a one-pan meal that’s as satisfying as it is nourishing. Whether you’re new to low carb cooking or just love bold flavors, this casserole might just become your new weeknight favorite.
Ingredients You’ll Need
These ingredients are wonderfully simple yet essential for capturing the essence of classic stuffed cabbage in a fuss-free casserole form. Each one plays a key role in bringing together a medley of textures, colors, and flavors that make this dish shine.
- 3 tablespoons oil: Provides the perfect start for browning your beef and sautéing veggies, contributing richness without overpowering.
- 1 lb ground beef: The hearty protein base that gives the casserole its satisfying, meaty flavor.
- 1 sweet onion, chopped: Adds natural sweetness and aromatic depth to the dish.
- 1 orange bell pepper, seeded and chopped: Brings a vibrant color and subtle crunch that livens up every bite.
- 3 garlic cloves, chopped: Infuses the casserole with that irresistible savory punch every good dish needs.
- 14 oz can fire-roasted diced tomatoes: Boosts smoky undertones and adds saucy moisture to meld all ingredients beautifully.
- ½ teaspoon smoked paprika: A hint of smoky warmth that elevates the meat and veggies.
- ½ teaspoon dried oregano: Offers herbal notes reminiscent of traditional comfort foods.
- ½ teaspoon garlic powder: Reinforces garlic’s bold presence, layering flavor effortlessly.
- ½ teaspoon onion powder: Complements fresh onion with a subtle background flavor.
- Salt and pepper, to taste: Essential for balancing and enhancing every element of the casserole.
- 1 small head green cabbage, cored and chopped: The star ingredient that adds crunch, freshness, and bulk without carbs.
- 2 cups shredded cheddar/Jack cheese: The melty, gooey topping that seals the deal, offering creamy richness.
How to Make Low Carb Unstuffed Cabbage Casserole Recipe
Step 1: Sauté the Ground Beef and Vegetables
Start by heating the oil in a large pan over medium-high heat. Add your ground beef, chopped sweet onion, and orange bell pepper. Cook everything until the beef turns a nice brown and the onions become translucent. This step builds the flavorful base, releasing the savory juices that will soak into the cabbage later.
Step 2: Add Garlic for an Aromatic Boost
Once your beef and veggies are perfectly browned, toss in the chopped garlic and sauté for about one minute. Garlic cooks quickly but fills the kitchen with an inviting aroma that’ll have you ready to dive in even before the casserole is done.
Step 3: Stir in Tomatoes and Seasonings, Then Add the Cabbage
Next, pour in the fire-roasted diced tomatoes along with smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Stir everything so the spices evenly coat the mixture. Now, scatter the chopped cabbage right on top—don’t stir it in yet. Cover your pan and let it cook for 15 to 20 minutes. During this time, the cabbage will steam and soften while soaking up all those comforting flavors beneath.
Step 4: Melt the Cheese on Top
When the cabbage feels tender, sprinkle the shredded cheddar and Jack cheese on top. Cover the pan again to let the cheese melt into a luscious, gooey layer that ties the whole casserole together.
Step 5: Serve and Enjoy!
Once the cheese is melted and bubbly, scoop your warm, satisfying Low Carb Unstuffed Cabbage Casserole onto plates, grab a fork, and enjoy the incredible medley of textures and rich, cozy flavors that make this dish so special.
How to Serve Low Carb Unstuffed Cabbage Casserole Recipe
Garnishes
A simple sprinkle of fresh chopped parsley or green onions adds a pop of color and fresh flavor that complements the casserole’s smokiness. If you like a bit of zing, a dollop of sour cream or some sliced jalapeños can add extra personality on the plate.
Side Dishes
This casserole pairs beautifully with a crisp side salad dressed with lemon vinaigrette or a light cucumber and tomato salad to balance the richness. For those who want some extra texture, roasted cauliflower or garlic sautéed green beans make excellent companions that keep the meal low carb.
Creative Ways to Present
For a creative twist, try serving individual portions in small ramekins for a charming dinner party presentation. You could also layer the casserole in a clear baking dish so guests can admire its colorful goodness before digging in. Another fun idea is to stuff bell pepper halves with this filling and bake until the peppers are tender—offering a fresh spin on the classic.
Make Ahead and Storage
Storing Leftovers
After enjoying your Low Carb Unstuffed Cabbage Casserole, let any leftovers cool completely before transferring to an airtight container. Stored in the refrigerator, it will stay fresh for up to 4 days and actually tastes even better as the flavors meld overnight.
Freezing
This casserole freezes marvelously, making it an ideal make-ahead meal. Place cooled portions or the entire casserole in freezer-safe containers and freeze for up to 3 months. When you’re ready to enjoy, thaw in the fridge overnight for best results.
Reheating
To reheat, warm the casserole gently in the oven at 350°F until heated through and the cheese is bubbly again, about 15–20 minutes. Alternatively, microwaving individual portions works perfectly for quick lunches or dinners, just be sure to cover to keep moisture in.
FAQs
Can I use a different type of meat in this recipe?
Absolutely! Ground turkey, chicken, or even sausage can be swapped in to suit your preferences. Just keep in mind that cooking times might change slightly depending on the meat’s fat content.
Is it possible to make this recipe vegetarian?
Yes! You can replace the ground beef with a plant-based meat substitute or hearty vegetables like mushrooms and zucchini to maintain texture and flavor while keeping it low carb.
What if I don’t have fire-roasted diced tomatoes?
Regular canned diced tomatoes will work just fine, though the smoky depth from fire-roasting adds a lovely layer. You can also add a pinch of smoked paprika to mimic that flavor.
Can I add other vegetables to the casserole?
Definitely! Feel free to toss in chopped celery, mushrooms, or even spinach for extra nutrition and variety. Just add them when you add the cabbage so they cook evenly.
How spicy is this Low Carb Unstuffed Cabbage Casserole Recipe?
The base recipe is mild and warmly spiced rather than hot. If you enjoy heat, adding a pinch of crushed red pepper flakes or a sliced jalapeño will kick it up nicely without overpowering the flavors.
Final Thoughts
Making this Low Carb Unstuffed Cabbage Casserole Recipe is like inviting warmth and comfort right into your kitchen with minimal effort. It’s a perfect weeknight solution that proves healthy eating can be satisfying and full of flavor. I can’t wait for you to try it and see how effortlessly this dish becomes a cherished staple in your meal rotation. Cozy up with a bowl; you’ve earned it.
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Low Carb Unstuffed Cabbage Casserole Recipe
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
This Low Carb Unstuffed Cabbage Casserole is a hearty, comforting dish that combines savory ground beef, tender cabbage, and a blend of flavorful spices, all topped with melted cheddar and Jack cheese. It’s an easy one-pan recipe perfect for a quick, satisfying low-carb meal.
Ingredients
Main Ingredients
- 3 tablespoons oil
- 1 lb ground beef
- 1 sweet onion, chopped
- 1 orange bell pepper, seeded and chopped
- 3 garlic cloves, chopped
- 14 oz can fire-roasted diced tomatoes
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
- 1 small head green cabbage, cored and chopped
- 2 cups shredded cheddar/Jack cheese
Instructions
- Prepare and Cook Meat and Vegetables: Heat oil in a large pan over medium-high heat. Add ground beef, chopped onion, and chopped orange bell pepper. Cook until the ground beef is browned evenly and the onions become translucent, stirring occasionally to break up the meat and prevent sticking.
- Sauté Garlic: Add the chopped garlic to the pan with the beef mixture and sauté for about 1 minute until fragrant, making sure not to burn the garlic.
- Add Tomatoes and Spices, Then Cabbage: Stir in the fire-roasted diced tomatoes along with smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Mix well to combine the flavors. Then, top the mixture with the chopped cabbage. Cover the pan and cook for 15 to 20 minutes, allowing the cabbage to soften and absorb the flavors.
- Melt Cheese: Once the cabbage is tender, evenly sprinkle the shredded cheddar and Jack cheese over the top. Cover the pan again and let the cheese melt completely, which should take a few minutes.
- Serve: Serve the casserole hot, scooping out portions that include the meat, cabbage, and melted cheese. Enjoy this satisfying low-carb meal as a wholesome main dish.
Notes
- You can substitute ground turkey or chicken for the beef for a leaner option.
- For extra heat, add a pinch of chili flakes or cayenne pepper with the spices.
- This dish reheats well, making it a great option for meal prep.
- Use freshly shredded cheese for the best melting results.
- If you prefer softer cabbage, cook covered for the full 20 minutes or slightly longer.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Casserole
- Method: Stovetop
- Cuisine: American
