Name: Bagel Chicken with Roasted Veggies Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 tablespoons everything bagel seasoning; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 cups broccoli florets; 2 cups baby carrots; 1 red bell pepper, sliced; 1 zucchini, sliced; 1 tablespoon olive oil; 1/2 teaspoon dried oregano

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If you’re looking for a weeknight dinner that’s equal parts fun and flavorful, Bagel Chicken with Roasted Veggies is going to become your new go-to. Imagine perfectly juicy chicken breasts, coated in the iconic “everything bagel” blend, and paired with a rainbow of crispy, caramelized veggies. It’s a one-pan wonder that brings together bold flavors and wholesome ingredients, all in under an hour. Whether you’re curious about adding variety to your healthy dinner routine or just love sheet pan meals, Bagel Chicken with Roasted Veggies checks every box!

Bagel Chicken with Roasted Veggies Recipe - Recipe Image

Ingredients You’ll Need

This recipe is proof that a handful of thoughtfully chosen ingredients can deliver big on taste and texture. Every item here serves a special purpose—bringing color, crunch, and a savory punch that ties the meal together beautifully.

Chicken Breasts: Boneless, skinless, and lean—they’re perfect for soaking up all those bagel-inspired flavors.
Olive Oil: Adds moisture and helps the seasoning and veggies roast up golden and delicious.
Everything Bagel Seasoning: The standout star! This blend brings savory, garlicky, and seedy crunch to the chicken.
Garlic Powder: Layers in a gentle, aromatic kick.
Salt & Pepper: Classic seasoning to round everything out—never skip it!
Broccoli Florets: Roasts up tender with crispy edges, perfect for soaking up flavor.
Baby Carrots: Bring natural sweetness and a delightful pop of color.
Red Bell Pepper: Offers sweetness and a juicy bite—it looks gorgeous, too.
Zucchini: Balances everything out with mild flavor and extra juiciness.
Olive Oil (for Veggies): Ensures every veggie gets coated and roasts up nicely.
Dried Oregano: Adds a hint of herbal earthiness that ties the vegetables together.

How to Make Bagel Chicken with Roasted Veggies

Step 1: Preheat and Prep

Start by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup. This high temperature helps everything roast fast, giving you juicy chicken and roasted veggies in record time.

Step 2: Season the Chicken

In a small bowl, whisk together the olive oil, everything bagel seasoning, garlic powder, salt, and black pepper. This mixture turns into a just-thick-enough paste that perfectly clings to each chicken breast. Rub it evenly over the chicken and lay them out on one side of your prepared baking sheet—get every nook and cranny coated for maximum flavor!

Step 3: Get the Veggies Ready

Take all those beautiful veggies—broccoli, baby carrots, red bell pepper, and zucchini—toss them with another splash of olive oil and a sprinkle of dried oregano. Make sure every piece gets some love so they roast up caramelized and slightly crisp. Spread them in an even layer on the other half of the baking sheet; don’t overcrowd or you’ll miss out on that roasty magic.

Step 4: Roast Everything Together

Slide the baking sheet onto the middle rack and roast for 25 to 30 minutes. Halfway through, use a spatula to flip the veggies for even browning. When the chicken’s internal temperature reaches 165°F and the veggies are tender with some browned tips, everything’s ready. Your kitchen will smell absolutely incredible by now!

Step 5: Rest and Serve

Once out of the oven, let the chicken rest for about 5 minutes. This helps all those savory juices redistribute, keeping your Bagel Chicken with Roasted Veggies irresistibly moist. Slice and serve everything straight from the tray—it’s pure comfort and joy, all on a single sheet pan.

How to Serve Bagel Chicken with Roasted Veggies

Garnishes

Take things up a notch with the right garnish! A sprinkle of extra everything bagel seasoning, a scattering of fresh parsley, or even a squeeze of lemon can make each plate of Bagel Chicken with Roasted Veggies look as fabulous as it tastes.

Side Dishes

This dish is hearty all on its own, but if you want to round out the meal, try pairing it with fluffy quinoa, garlicky rice, or a crisp green salad. Any one of these will complement the bold flavors and balance out the plate beautifully.

Creative Ways to Present

For a fun twist, slice the chicken and pile it and the veggies onto toasted gluten-free bagels for a playful sandwich. Or, serve leftovers in a meal-prep bowl on top of grains with a dollop of Greek yogurt or hummus. Bagel Chicken with Roasted Veggies can truly shine at a weeknight dinner or packed up for next-day lunches!

Make Ahead and Storage

Storing Leftovers

Let any leftovers of Bagel Chicken with Roasted Veggies cool to room temperature, then store in an airtight container in the fridge for up to 3 days. This makes for a quick and healthy lunch, whether you enjoy it cold or gently reheated.

Freezing

If you want to freeze your extras, slice the chicken breasts and portion together with the roasted veggies. Place in a well-sealed freezer-friendly container or bag. They’ll keep for up to 2 months and are fantastic for nights when you need dinner in a pinch.

Reheating

For best results, reheat Bagel Chicken with Roasted Veggies in the oven at 350°F until warmed through. The chicken stays juicy and the veggies perk right up. If you’re in a hurry, the microwave works—just be sure to use a lower power setting and cover loosely to avoid drying out.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are a delicious and juicier alternative for Bagel Chicken with Roasted Veggies. They may need a couple more minutes in the oven, but the results are just as flavorful.

What’s the best way to get even roasting on the veggies?

Spread the vegetables in a single layer on the baking sheet and give them a flip halfway through roasting. This lets every piece get that irresistible golden edge for maximum flavor and texture.

Is this recipe gluten-free?

Yes—Bagel Chicken with Roasted Veggies is naturally gluten-free as long as your everything bagel seasoning blend does not contain any wheat ingredients. Always double-check your seasoning to stay safe!

Can I add other vegetables to the mix?

Totally! Feel free to toss in sliced red onions, sweet potatoes, or Brussels sprouts for extra color and variety. The key is to cut everything into similarly sized pieces so they roast evenly alongside the chicken.

How can I make meal prep easier with this recipe?

You can prep the chicken and veggies ahead of time—just coat and toss them in the seasoning and refrigerate until ready to cook. Bagel Chicken with Roasted Veggies is also great for dividing into containers for easy grab-and-go lunches throughout the week.

Final Thoughts

There’s nothing quite like the unbeatable flavor and effortless cleanup of Bagel Chicken with Roasted Veggies. Don’t be surprised if it disappears fast—everyone will want seconds! Grab your sheet pan, gather those fresh veggies, and let this fun, easy dish become a regular at your dinner table.

Bagel Chicken with Roasted Veggies Recipe

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4.6 from 21 reviews

Author: admin
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

This Bagel Chicken with Roasted Veggies recipe combines juicy chicken breasts seasoned with everything bagel spices and tender, caramelized vegetables for a flavorful and easy sheet pan dinner.

Ingredients

Scale

For the Chicken:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons everything bagel seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper

For the Veggies:

2 cups broccoli florets
2 cups baby carrots
1 red bell pepper, sliced
1 zucchini, sliced
1 tablespoon olive oil
1/2 teaspoon dried oregano

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Instructions

Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Season Chicken: Mix olive oil, everything bagel seasoning, garlic powder, salt, and pepper. Rub over chicken breasts and place on one side of the baking sheet.
Prepare Veggies: Toss broccoli, carrots, bell pepper, and zucchini with olive oil and oregano. Spread on the other side of the baking sheet.
Roast: Roast for 25-30 minutes, flipping veggies halfway, until chicken reaches 165°F internal temperature and veggies are caramelized.
Rest and Serve: Let chicken rest for 5 minutes before slicing and serve with roasted veggies.