Name: Brownie Protein Bites Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup chocolate protein powder; 1/4 cup unsweetened cocoa powder; 1/2 cup natural almond butter (or peanut butter); 1/4 cup honey or maple syrup; 1/4 cup mini chocolate chips; 1 tablespoon chia seeds (optional); 1 teaspoon vanilla extract; 1–2 tablespoons almond milk as needed

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Meet your new favorite snack: Brownie Protein Bites! These little bites are bursting with rich chocolatey flavor, creamy nut butter, and just the right amount of sweetness, all while packing a satisfying punch of protein. Whether you need a quick pick-me-up after a workout, a healthy mid-afternoon nibble, or a lunchbox treat for the kids (or yourself), these no-bake wonders are both nutritious and crave-worthy. With simple, wholesome ingredients and a prep time so fast you’ll barely believe it, Brownie Protein Bites are about to become a staple in your snack routine.

Brownie Protein Bites Recipe - Recipe Image

Ingredients You’ll Need

Dry Ingredients:
- 1 cup rolled oats
- 1/2 cup chocolate protein powder
- 1/4 cup unsweetened cocoa powder
Wet Ingredients:
- 1/2 cup natural almond butter (or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup mini chocolate chips
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
- 1–2 tablespoons almond milk as needed

How to Make Brownie Protein Bites

Step 1: Mix the Dry Ingredients

Grab a large mixing bowl and add in the rolled oats, chocolate protein powder, unsweetened cocoa powder, and chia seeds (if using). Stir everything together so each oat is dusted in chocolaty goodness, creating the perfect launchpad for the rest of your ingredients.

Step 2: Add the Wet Ingredients

Now, dollop in the almond butter, pour over the honey or maple syrup, and add the vanilla extract. Use a sturdy spoon (or clean hands!) to combine. This is where things start getting irresistibly fudgy—keep mixing until you have a slightly crumbly but sticky dough.

Step 3: Adjust Consistency with Almond Milk

If your mixture is looking a bit dry and not coming together, drizzle in the almond milk one tablespoon at a time. Stir and watch the magic happen; you want a thick, moldable dough that isn’t too sticky to roll.

Step 4: Fold in Chocolate Chips

Here’s where those mini chocolate chips get their time to shine. Gently fold them in so every bite includes a little chocolate surprise. If the dough is warm from all the mixing, you can chill it briefly (10 minutes) so the chips keep their shape.

Step 5: Shape and Chill

With clean hands, roll the dough into 1-inch balls—aim for about 16 bites. For less mess, slightly dampen your hands. Set them on a parchment-lined tray. Once shaped, pop the tray in the fridge for at least 30 minutes to firm up the texture and intensify the flavors.

How to Serve Brownie Protein Bites

Garnishes

Dress up your Brownie Protein Bites with a quick roll in extra cocoa powder or a sprinkle of shredded coconut for a bakery-worthy finish. For a touch of fun, try a dusting of freeze-dried raspberry powder or a light drizzle of melted chocolate—eye-catching and delicious!

Side Dishes

These bites are fabulous solo, but serve them alongside a fresh fruit salad, Greek yogurt parfait, or a hot cup of afternoon tea to round out a snack plate. They even pair beautifully with sliced apples, strawberries, or a handful of raw mixed nuts for a balanced, energizing mini-meal.

Creative Ways to Present

For parties or treats on the go, pile your Brownie Protein Bites into a mason jar, arrange them in mini cupcake liners, or stack on a colorful platter. Want to get extra fancy? Skewer them with fruit on cocktail picks, or pop them into a bento box for snack time that feels extra special.

Make Ahead and Storage

Storing Leftovers

Brownie Protein Bites keep their flavor and texture beautifully when stored in an airtight container in the fridge. They stay fresh and chewy for up to a week—just grab and go whenever you need a quick snack.

Freezing

If you love batch prepping, these bites are ultra freezer-friendly. Lay them on a tray to freeze individually before transferring to a bag or container. They’ll keep for up to three months; just thaw in the fridge or at room temperature whenever the craving hits.

Reheating

No reheating needed! If your Brownie Protein Bites have been in the freezer, simply let them sit at room temperature for 15-20 minutes to soften. For a warm, brownie-like experience, a *very* quick 5-second zap in the microwave will make them melty (just watch they don’t overheat).

FAQs

Can I make Brownie Protein Bites vegan?

Absolutely! Just use a plant-based chocolate protein powder and maple syrup instead of honey. Double-check your chocolate chips to ensure they’re dairy-free for a completely vegan treat.

What type Snack

Most chocolate-flavored whey or plant-based protein powders blend beautifully in this recipe. Choose one you already enjoy the taste of, and note that some may be sweeter than others—so adjust honey or maple syrup as needed.

Do I have to use almond butter or can I substitute another nut butter?

Feel free to swap in peanut butter, cashew butter, or even sunflower seed butter for a nut-free option. Each brings its own unique flavor, so choose your favorite for a personal touch.

Can I add nuts or dried fruit?

Definitely! Chopped walnuts, pecans, or dried cherries make wonderful add-ins. Just keep mix-ins to about 1/4 cup total so the bites hold together well.

How can I make these bites lower in sugar?

You can reduce the honey or maple syrup slightly (try 2-3 tablespoons instead of 1/4 cup), and opt for sugar-free chocolate chips if you like. Depending on your protein powder, you may not miss the extra sweetness at all!

Final Thoughts

There’s something magical about a snack that feels indulgent and nourishing all at once. If you’re searching for a quick, satisfying, and deeply chocolatey treat, these Brownie Protein Bites were made for you. Give them a try—you just might find yourself making double batches to keep up with all the requests!

Brownie Protein Bites Recipe

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4.7 from 31 reviews

Author: admin
Total Time: 10 minutes
Yield: 16 bites 1x
Diet: Vegetarian

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Description

These Brownie Protein Bites are a delicious and healthy snack that is perfect for satisfying your sweet cravings. Packed with protein and fiber, these no-bake bites are easy to make and great for a quick energy boost.

Ingredients

Scale

Dry Ingredients:

1 cup rolled oats
1/2 cup chocolate protein powder
1/4 cup unsweetened cocoa powder

Wet Ingredients:

1/2 cup natural almond butter (or peanut butter)
1/4 cup honey or maple syrup
1/4 cup mini chocolate chips
1 tablespoon chia seeds (optional)
1 teaspoon vanilla extract
1–2 tablespoons almond milk as needed

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Instructions

Combine Dry Ingredients: In a large bowl, mix together the oats, protein powder, cocoa powder, and chia seeds if using.
Add Wet Ingredients: Add almond butter, honey, and vanilla extract, stirring until well combined. If the mixture is too dry, add almond milk one tablespoon at a time until a thick dough forms.
Roll into Balls: Fold in the mini chocolate chips. Roll the dough into 1-inch balls using your hands and place on a parchment-lined plate or tray.
Chill and Serve: Chill in the refrigerator for at least 30 minutes before serving. Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.