If you’re craving a comfort food classic with a fresh, nutritious twist, this Healthy Chicken Alfredo with Broccoli Recipe delivers all the creamy goodness you love—without the heaviness of traditional alfredo. Juicy, lean chicken, vibrant green broccoli, and a luscious sauce come together with tender pasta to create a meal that feels indulgent but leaves you feeling energized and ready for anything. Whether you’re prepping a wholesome dinner for your family or looking for an easy meal prep hero, this Healthy Chicken Alfredo with Broccoli Recipe is guaranteed to be a weeknight winner!

Healthy Chicken Alfredo with Broccoli Recipe - Recipe Image

Ingredients You’ll Need

Let’s take a look at the simple but powerful ingredients that make this Healthy Chicken Alfredo with Broccoli Recipe shine. Each one plays a delicious role in building rich flavors, creamy textures, and inviting colors for your table. Here’s what you’ll need:

2 boneless, skinless chicken breasts: Lean protein that adds juicy, bite-sized pieces to every forkful.
8 ounces fettuccine or whole wheat pasta: Classic noodles for soaking up that dreamy alfredo sauce—try whole wheat for a wholesome boost!
2 cups fresh broccoli florets: These emerald crowns add a pop of color, crunch, and nutrients to the dish.
1 tablespoon olive oil: For sautéing the chicken and adding a lovely hint of richness to the pan.
3 cloves garlic, minced: A must-have for building flavor and aroma in your creamy sauce.
1 tablespoon flour: The secret to thickening your sauce until it’s perfectly velvety.
1 ½ cups low-fat milk: Creamy without the extra fat—your shortcut to a lighter alfredo base.
½ cup low-sodium chicken broth: Adds depth and helps develop a well-rounded sauce.
½ cup grated Parmesan cheese: The savory powerhouse that gives your sauce its iconic bite and creaminess.
¼ teaspoon salt: Just enough to lift all the flavors in the pan.
¼ teaspoon black pepper: Adds a gentle warmth and depth to tie it all together.
Pinch of nutmeg (optional): For a dash of cozy, aromatic complexity in your sauce.
Chopped parsley for garnish (optional): A fresh green finishing touch for both taste and looks.

How to Make Healthy Chicken Alfredo with Broccoli Recipe

Step 1: Cook the Pasta and Broccoli

Bring a large pot of salted water to a rolling boil and add your pasta. Cook it according to the package directions for that perfect al dente texture. In the last 2 to 3 minutes of pasta cooking, toss the broccoli florets right into the same pot. This handy trick means you have fewer dishes to wash, and lets the broccoli soak up some pasta flavor while it softens. Once both are cooked, drain and set aside.

Step 2: Sauté the Chicken

While your pasta is working its magic, heat the olive oil in a large skillet over medium heat. Add the sliced chicken breast strips and sauté for about 5 to 6 minutes, turning occasionally, until they’re golden with just the right amount of crisp and cooked through. Take the chicken out of the pan and set aside—you’ll bring it all back together soon!

Step 3: Build the Creamy Sauce

In the same skillet (don’t wipe it out; all that savory chicken flavor is pure gold), add your minced garlic. Sauté for about 30 seconds, just until you catch its delicious fragrance. Sprinkle in the flour, and whisk it with the garlic and oil to create a quick roux—about 1 minute should do the trick. Now, slowly whisk in the low-fat milk and chicken broth, stirring constantly to keep things smooth. Let this gentle mixture simmer for 3 to 4 minutes while you stir often; you’ll see it thicken right before your eyes!

Step 4: Add Cheese and Seasonings

Stir in the grated Parmesan cheese, salt, black pepper, and if you want something extra special, just a pinch of nutmeg. The cheese will melt and pull the sauce together, creating that signature alfredo flavor that hugs everything else in the pan.

Step 5: Toss Everything Together

Time to bring it all home! Return the cooked chicken, drained pasta, and broccoli back into your skillet. Toss gently to coat everything in the cheesy alfredo sauce. Let it heat through for 1 to 2 more minutes, making sure every bite is evenly covered and steaming hot. Now you’re ready to serve, and trust me—your kitchen will smell absolutely irresistible.

How to Serve Healthy Chicken Alfredo with Broccoli Recipe

Garnishes

A simple sprinkle of chopped fresh parsley over the finished dish adds brightness, a bit of herbal pop, and makes each bowl look restaurant-quality. If you love a little extra richness, a light shaving of more Parmesan never hurt anyone!

Side Dishes

This Healthy Chicken Alfredo with Broccoli Recipe is a meal on its own, but it also pairs beautifully with a crisp green salad or a side of garlicky roasted vegetables. A slice of whole grain bread can help scoop up every last bit of sauce on your plate.

Creative Ways to Present

Turn this dinner into a showstopper by serving in wide, shallow bowls and swirling the pasta into elegant nests. Want to impress? Top each serving with a few lemon zest curls or roasted cherry tomatoes for a beautiful burst of color and flavor!

Make Ahead and Storage

Storing Leftovers

Let any leftovers cool completely before transferring to airtight containers. The Healthy Chicken Alfredo with Broccoli Recipe keeps well in the fridge for up to 3 days, making it perfect for quick lunches or fuss-free dinners.

Freezing

If you want to freeze for future meals, portion the cooled pasta into freezer-safe containers. While the sauce may thicken when frozen, a splash of milk when reheating helps bring back its creamy consistency. For best flavor, use within 1 month.

Reheating

To reheat, simply add a tablespoon or two of milk or chicken broth to your serving before warming in the microwave or on the stovetop over low heat, stirring often. This restores the sauce’s silkiness without drying out the pasta or chicken.

FAQs

Can I use a different type Main Course

Absolutely! Fettuccine is the classic choice, but any pasta shape works. Whole wheat, gluten-free, or even chickpea-based noodles are great for adding extra nutrition or meeting dietary preferences.

How can I make this recipe dairy-free?

Swap in your favorite unsweetened non-dairy milk (like oat or almond) and use a vegan Parmesan alternative or nutritional yeast for the cheese. The result is a still-creamy, plant-based take that hits the spot!

Is the Healthy Chicken Alfredo with Broccoli Recipe family-friendly?

Definitely! Kids love the creamy sauce and mild flavors, and you can sneak in extra veggies like spinach or peas so everyone gets a boost of goodness without fuss.

What else can I add to this dish for more flavor?

Feel free to toss in sun-dried tomatoes, mushrooms, or fresh baby spinach for extra color and complexity. A pinch of red pepper flakes is lovely if you like a little kick!

Can I make the Healthy Chicken Alfredo with Broccoli Recipe ahead?

Yes, it’s ideal for meal prep! Make it a day in advance and store in the fridge. Simply reheat with a splash of milk for creamy, just-cooked results every time.

Final Thoughts

If you’re searching for a meal that feels cozy, tastes crave-worthy, and packs in extra nutrition, look no further than this Healthy Chicken Alfredo with Broccoli Recipe. It’s the perfect dish to make anyone at your table feel right at home, and I hope it becomes one of your favorites, too. Give it a try—you’ll love every creamy, colorful bite!

Healthy Chicken Alfredo with Broccoli Recipe

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4.8 from 20 reviews

Author: admin
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

Enjoy a lighter twist on a classic comfort dish with this Healthy Chicken Alfredo with Broccoli recipe. Tender chicken, nutritious broccoli, and a creamy, flavorful alfredo sauce come together for a satisfying meal that won’t weigh you down.

Ingredients

Scale

For the Chicken Alfredo:

2 boneless, skinless chicken breasts, sliced into strips
8 ounces fettuccine or whole wheat pasta
2 cups fresh broccoli florets
1 tablespoon olive oil
3 cloves garlic, minced
1 tablespoon flour
1 ½ cups low-fat milk
½ cup low-sodium chicken broth
½ cup grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon black pepper
Pinch of nutmeg (optional)
Chopped parsley for garnish (optional)

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Instructions

Cook the Pasta and Broccoli: Cook pasta in salted boiling water, adding broccoli for last 2-3 minutes. Drain and set aside.
Cook the Chicken: In a skillet, cook chicken until golden. Remove and set aside.
Make the Sauce: Sauté garlic, add flour, then slowly whisk in milk and broth. Simmer until thickened. Stir in cheese, salt, pepper, and nutmeg.
Combine and Serve: Return chicken, pasta, and broccoli to skillet. Toss in sauce and cook until heated through. Garnish with parsley.