Low Carb Pizza Bowls are the ultimate answer for anyone who craves the bold, melty, and satisfying flavors of pizza, but wants to keep it light and keto-friendly! These cheesy, saucy bowls are loaded with all the classic pizza toppings—savory sausage, colorful veggies, and gooey mozzarella—without a single bit of crust. They’re quick to pull together, packed with protein, and utterly comforting. Whether you’re planning a cozy weeknight dinner or prepping a delicious lunch ahead of time, you’ll keep coming back to these irresistibly easy Low Carb Pizza Bowls.

Low Carb Pizza Bowls Recipe - Recipe Image

Ingredients You’ll Need

Here’s why these ingredients make Low Carb Pizza Bowls shine: each one brings something special to the party, with all the flavors and textures you crave. Keeping it simple means you get big pizza flavor in every bite—no fuss, just pure comfort.

Olive Oil: Adds richness and helps sauté the veggies and meat for a great flavor base.
Italian Sausage or Ground Beef: The hearty, savory centerpiece—choose your favorite or swap for ground turkey!
Chopped Onion: Brings a touch of sweetness and wonderful aroma when sautéed.
Chopped Bell Pepper: Pops of color and crunch; use any color you love for variety.
Sliced Mushrooms: Earthy flavor and silkiness that soak up all that saucy goodness.
Garlic Powder: Adds depth and a warm, garlicky aroma without the hassle of chopping.
Italian Seasoning: Infuses the bowls with signature pizza herbs like oregano and basil.
Red Pepper Flakes (optional): For a little kick—add as much or as little as you like!
Low-Carb Marinara or Pizza Sauce: Brings that classic tangy tomato base—look for one with no added sugar.
Sliced Black Olives (optional): For a briny, salty punch—totally optional, but fantastic if you love olives.
Shredded Mozzarella Cheese: The gooiest and most essential pizza topping—don’t skimp here!
Grated Parmesan Cheese: Adds a nutty, savory finish to balance all that melty mozzarella.
Pepperoni Slices: Crispy edges and spicy flavor on top make every spoonful irresistible.
Chopped Fresh Basil or Parsley: The fresh, green finishing touch that wakes up all the flavors.

How to Make Low Carb Pizza Bowls

Step 1: Sauté the Meat and Veggies

Start by preheating your oven to 400°F (200°C). In a large skillet, warm the olive oil over medium heat. Add the Italian sausage or ground beef, chopped onion, and chopped bell pepper. Cook everything together for about 5 to 7 minutes, breaking up the meat and stirring occasionally. You’ll know it’s ready when the meat is nicely browned and the veggies have softened—your kitchen should already start smelling like pizza night!

Step 2: Bring on the Mushrooms and Spice

When the meat is cooked through, stir in the sliced mushrooms, garlic powder, Italian seasoning, and (if you want a little heat) the red pepper flakes. Cook for another 2 to 3 minutes, until the mushrooms turn tender and all the flavors mingle together.

Step 3: The Sauce and Olive Touch

Stir in your low-carb marinara or pizza sauce, making sure everything gets nicely coated and saucy. Add the black olives at this stage if you’re using them for that extra pop of flavor. Let the mixture simmer for 2 minutes so all the good stuff comes together. Then remove the skillet from the heat.

Step 4: Assemble the Pizza Bowls

Spoon the hot, savory mixture evenly into four oven-safe ramekins or small bowls. This is the fun part—top each bowl with shredded mozzarella, a generous sprinkle of Parmesan, and a few slices of pepperoni. Pile them on, because this is a case where more is definitely better!

Step 5: Bake Until Bubbly

Pop your bowls onto a baking sheet for easy handling and slide them into the oven. Bake for 10 to 12 minutes, until the cheese is melted and everything looks irresistibly gooey. If you love a golden brown cheesy crust, flip on the broiler for 1 to 2 minutes to make the tops bubbly and perfectly toasted.

Step 6: Garnish and Serve

Take your Low Carb Pizza Bowls out of the oven and finish them off with fresh basil or parsley for that herby freshness. Serve them straight away, while the cheese is still bubbling and inviting.

How to Serve Low Carb Pizza Bowls

Garnishes

A sprinkle of chopped basil or parsley is classic, but you can get playful! Try a dash of crushed red pepper, a drizzle of good olive oil, or even some fresh arugula on top for a peppery bite. If you love a bit of extra zing, a sprinkle of pickled jalapeños works, too.

Side Dishes

These Low Carb Pizza Bowls are hearty enough to stand alone, but for a full meal, try pairing them with a fresh green salad tossed in Italian vinaigrette, some roasted broccoli, or a simple antipasto platter. If you’re not strictly low-carb, a piece of crusty garlic bread for dunking up the sauce is unbeatable!

Creative Ways to Present

For a dinner party, serve the bowls in mini cast-iron skillets or top them with custom toppings so everyone gets their own “pizza.” For family night, let kids sprinkle their own cheese or arrange their favorite toppings before baking. You can even create a “pizza bowl bar” with add-ons like spinach, bacon bits, or extra veggies for a build-your-own experience.

Make Ahead and Storage

Storing Leftovers

Leftover Low Carb Pizza Bowls keep beautifully in the fridge! Cover each bowl tightly with plastic wrap or transfer the contents to an airtight container. They’ll stay fresh and flavorful for up to 3 days, making them a fabulous grab-and-go lunch for busy weekdays.

Freezing

If you want to freeze these pizza bowls, assemble everything except the cheese and pepperoni. Let the base cool completely, then seal in airtight, freezer-safe containers. When ready to enjoy, add the cheese and pepperoni, and bake from frozen, adding a few extra minutes to the cook time.

Reheating

To reheat, simply microwave individual bowls in 30-second intervals until hot, or pop them back in the oven at 350°F (175°C) for 10 to 15 minutes. If you want that signature bubbly cheese top, broil for a minute or two at the end! The flavors just keep getting better.

FAQs

Can I make Low Carb Pizza Bowls vegetarian?

Absolutely! Swap the sausage or beef for your favorite plant-based meat crumbles or simply load up on extra veggies like zucchini, spinach, or artichoke hearts. The recipe is super flexible and just as delicious without the meat.

What are the best low-carb pizza sauces to use?

Look for marinara or pizza sauces that have no added sugar and are labeled as low carb or keto-friendly. Brands like Rao’s and Yo Mama’s are popular picks, but you can also make your own by simmering crushed tomatoes with herbs and spices.

Can I use different cheeses in Low Carb Pizza Bowls?

Definitely! Mozzarella is classic for its meltiness, but feel free to mix in provolone, cheddar, or even a little smoked gouda for a twist. For dairy-free versions, vegan cheese shreds work just fine.

Is this recipe good for meal prep?

Low Carb Pizza Bowls are fantastic for meal prep! Make a big batch, portion into containers, and stash them in the fridge for quick lunches or dinners all week. They reheat beautifully and taste even better as the flavors meld.

Can I make these ahead of time for a party?

Yes! You can assemble the bowls up to a day ahead, cover, and keep in the fridge. Just add a couple of extra minutes to the bake time to ensure everything is heated through. Garnish right before serving for the freshest look and taste.

Final Thoughts

Once you try Low Carb Pizza Bowls, you’ll see how easy it is to get your pizza fix any night of the week—without the carb-heavy crust! Whether you go classic or load them up with your favorite toppings, they’re a crave-worthy, family-friendly meal you’ll want to add to your regular rotation. Give them a try and let your pizza creativity run wild!

Low Carb Pizza Bowls Recipe

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4.6 from 12 reviews

Author: admin
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

Enjoy all the flavors of pizza without the carbs with these delicious Low Carb Pizza Bowls. Perfect for a satisfying meal that’s gluten-free and keto-friendly!

Ingredients

Scale

For the Pizza Bowls:

1 tablespoon olive oil
1/2 pound Italian sausage or ground beef
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 cup sliced mushrooms
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes (optional)
1 cup low-carb marinara or pizza sauce
1/2 cup sliced black olives (optional)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
12–15 pepperoni slices
chopped fresh basil or parsley for garnish

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Instructions

Preheat the oven: Preheat the oven to 400°F (200°C).
Cook the meat and veggies: In a skillet, cook the olive oil, sausage or ground beef, onion, and bell pepper until browned. Add mushrooms, garlic powder, Italian seasoning, and red pepper flakes.
Add sauce and assemble: Stir in marinara sauce and olives. Divide mixture into ramekins. Top with cheeses and pepperoni.
Bake: Bake for 10-12 minutes until cheese melts. Broil for a golden top.
Garnish and serve: Garnish with fresh herbs and serve hot.