The Avocado and Tomato Omelette is the kind of breakfast (or brunch!) that instantly brightens your morning with its colorful, wholesome ingredients and satisfying flavors. Creamy slices of ripe avocado, juicy bursts of cherry tomato, and a sprinkle of fresh herbs nestle perfectly inside fluffy eggs, creating a meal that feels a little decadent but takes only minutes to make. Whether you’re looking for a quick, nutritious start or a vibrant way to use up veggies, this omelette guarantees happiness on a plate. Plus, it’s endlessly customizable and always delicious—the very best combination!
Ingredients You’ll Need

Ingredients You’ll Need
This Avocado and Tomato Omelette is delightfully simple, but every ingredient plays a key role in building flavor, texture, and visual appeal. Treat yourself to the freshest options and let the natural goodness shine through—each bite will reward you!
- Eggs: The heart of the omelette, delivering protein, creaminess, and a sunny color to the dish.
- Milk: Just a splash makes the eggs extra fluffy and tender.
- Salt and Black Pepper: The essential seasoning duo for brightening all the other flavors.
- Olive Oil or Butter: Pick your favorite—either one helps the eggs cook gently and adds lovely richness.
- Ripe Avocado: Look for a perfectly ripe avocado; its buttery texture and mild taste create a luscious filling.
- Cherry Tomatoes: Halved for juicy pops of sweetness and bright color in every bite.
- Fresh Cilantro or Parsley (optional): A sprinkle of herbs lifts the omelette with freshness and a pop of green.
- Shredded Cheddar or Feta Cheese (optional): Cheese brings melty goodness and a little saltiness—choose your favorite or try both for fun!
How to Make Avocado and Tomato Omelette
Step 1: Prepare the Egg Mixture
Start by cracking the eggs into a mixing bowl, adding a tablespoon of milk, then whisking everything together until it’s perfectly blended and a little frothy. A good whisking makes the omelette light and gives it that irresistible, cloud-like texture. Don’t forget to season generously with salt and black pepper at this stage—you want every mouthful of your Avocado and Tomato Omelette to be packed with flavor!
Step 2: Cook the Eggs
Heat your nonstick skillet over medium heat and add your olive oil or butter, letting it gently melt and coat the pan. Pour in the egg mixture. For the fluffiest results, let the eggs sit undisturbed for just a minute or so until the edges look set. Then, with a spatula, carefully pull the edges toward the center, allowing uncooked egg to flow underneath—this creates those soft, luscious layers everyone loves in a good omelette.
Step 3: Add the Filling
When the eggs are mostly set but just slightly glossy on top, it’s time for the stars of the show! Layer slices of ripe avocado, the halved cherry tomatoes, and a sprinkle of cheese (if you’re indulging) onto one side of the omelette. The avocado melts beautifully into the eggs, while those tomatoes burst with juicy sweetness—seriously, it’s dreamy.
Step 4: Fold and Finish
Gently fold the other half of the omelette over your filling with the spatula, creating that classic semicircle. Continue to cook for another minute or two. This allows the cheese to melt and the tomatoes to soften, enveloped by fluffy eggs. With a gentle tilt, slide your Avocado and Tomato Omelette onto a plate. If you’re feeling fancy, scatter chopped parsley or cilantro on top!
How to Serve Avocado and Tomato Omelette
Garnishes
Finish your omelette with a flourish by adding your favorite garnishes. A shower of fresh herbs—cilantro or parsley, as suggested—is always welcoming. Try a sprinkle of flaky sea salt, a drizzle of quality olive oil, or even a dusting of chili flakes for a little kick. This attention to detail brings both beauty and brightness to your Avocado and Tomato Omelette.
Side Dishes
This omelette shines beside all sorts of sides, from buttery whole-grain toast to a crisp green salad. Sometimes I’ll pile it alongside roasted sweet potatoes, or add a handful of berries for a burst of freshness. Coffee, of course, belongs at the table, and a glass of fresh juice or a light smoothie compliments the dish nicely for a perfect brunch spread.
Creative Ways to Present
Get playful with the presentation! Try slicing your Avocado and Tomato Omelette into wedges for sharing or layer it on toasted sourdough for an open-faced sandwich twist. For a brunch platter, cut mini omelette triangles and skewer with extra cherry tomatoes and avocado chunks—delightful bites for entertaining friends or a special brunch treat.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Avocado and Tomato Omelette (lucky you!), let it cool to room temperature before wrapping tightly in plastic wrap or placing in an airtight container. Store in the fridge for up to 2 days. The flavors meld even more overnight, though the avocado will brown a bit—still tasty, just not as vibrant.
Freezing
Freezing omelettes is possible, although the avocado might become a little mushy upon thawing. If you want to give it a try, wrap individual omelette portions in foil or freezer-safe bags; they’ll keep for up to 1 month. For the best taste and texture, add fresh avocado after reheating.
Reheating
To reheat, simply place the Avocado and Tomato Omelette in a nonstick skillet over low heat for a few minutes until warmed through, or microwave on medium power in 30-second bursts. For the freshest flavor, garnish with a little more chopped herbs or extra avocado before serving again.
FAQs
Can I make this Avocado and Tomato Omelette with egg whites only?
Absolutely! You can swap the whole eggs for about 6 egg whites or your favorite egg substitute for a lighter version. The texture will be fluffier, and the flavor milder, but you’ll still enjoy all the greatness of the avocado and tomatoes.
What’s the best way to tell when my omelette is cooked through?
Look for the eggs to be mostly set with just a slight sheen on top before you add your fillings. After folding, another minute or two in the pan will finish the cooking without drying out the omelette—trust your eyes and a gentle touch with the spatula.
What other cheeses work well in this recipe?
While cheddar and feta are classics, goat cheese is tangy and creamy, mozzarella gives a wonderful stretch, and even a sprinkle of crumbly blue cheese can bring excitement. Mix and match to find your favorite flavor pairing!
Can I add extra veggies or proteins?
Yes! Spinach, sautéed onions, or bell peppers make great veggie additions. For extra protein, crumbled cooked bacon or smoked salmon pair beautifully with the creamy avocado and sweet tomatoes—just be sure not to overstuff so the omelette folds nicely.
Is this omelette suitable for meal prepping?
You can prep most ingredients (slice avocado, chop herbs, halve tomatoes) the night before to make your morning easier. While omelettes are best fresh, they do store and reheat surprisingly well for a quick, wholesome breakfast.
Final Thoughts
If you love dishes bursting with both flavor and color, you’ll be hooked on the Avocado and Tomato Omelette. Give it a try the next time you need a fast, nourishing meal, and don’t forget to make it your own! I promise, one bite and you’ll see why this is a forever favorite at my breakfast table.
Print
Avocado and Tomato Omelette Recipe
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This delicious Avocado and Tomato Omelette is a perfect breakfast choice. Creamy avocado, juicy cherry tomatoes, and melted cheese folded into fluffy eggs create a flavorful and satisfying dish.
Ingredients
Eggs:
- 3 large eggs
- 1 tablespoon milk
- Salt and black pepper to taste
Other Ingredients:
- 1 teaspoon olive oil or butter
- 1 small ripe avocado (peeled, pitted, and sliced)
- 1/2 cup cherry tomatoes (halved)
- 2 tablespoons chopped fresh cilantro or parsley (optional)
- 1/4 cup shredded cheddar or feta cheese (optional)
Instructions
- Mix Eggs: Crack the eggs into a bowl, add milk, and whisk until well combined. Season with salt and pepper.
- Cook Eggs: Heat olive oil or butter in a nonstick skillet over medium heat. Pour in the egg mixture and cook undisturbed for 1–2 minutes until the edges begin to set. Gently push the edges toward the center with a spatula, allowing uncooked egg to flow underneath. Continue cooking until the omelette is mostly set but slightly runny on top.
- Add Fillings: Add the sliced avocado, cherry tomatoes, and cheese (if using) to one half of the omelette. Fold the other half over the filling and cook for another 1–2 minutes until the cheese is melted and the omelette is fully cooked.
- Serve: Slide onto a plate, garnish with chopped herbs if desired, and serve immediately.
Notes
- You can swap cheddar or feta with goat cheese for a tangier flavor.
- Add a pinch of red pepper flakes for heat.
- Use grape tomatoes or diced Roma tomatoes if cherry tomatoes aren’t available.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelette
- Calories: 320
- Sugar: 2g
- Sodium: 340mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 370mg