If you’ve ever craved delicious, fresh bread without the carbs, The Best Keto Flat Bread is about to become your new go-to recipe. This easy, low-carb flatbread ticks all the boxes: soft in the center, just crispy enough on the edges, and loaded with flavor thanks to its clever mix of almond and coconut flours. Whether you’re keto, gluten-free, or just trying to cut back on carbs, you’ll be amazed at how satisfying and versatile this bread can be.
Ingredients You’ll Need
The best part about this flatbread recipe is how each ingredient plays a vital role. Even though the list is short, every item—from the almond flour to the olive oil—adds its own unique flavor, texture, or richness to make The Best Keto Flat Bread truly shine.
- Almond Flour: Provides a nutty base and tender crumb while keeping things grain-free.
- Coconut Flour: Just a bit of this absorbs liquid and boosts that authentic bread texture—the secret to a soft but sturdy flatbread!
- Baking Powder: Gives the bread a little lift so it doesn’t end up dense or heavy.
- Salt: Essential for bringing out all the flavors in your keto bread.
- Eggs: Help bind the dough together while adding protein and moisture.
- Olive Oil: Delivers healthy fats and keeps the finished bread incredibly tender and flavorful.
- Warm Water: Makes the dough easy to mix and handle—you’ll want it just warm to the touch for best results.
- Apple Cider Vinegar: A little acid gives your bread a lighter texture and mild tang.
How to Make The Best Keto Flat Bread
Step 1: Mix the Dry Ingredients
Start by grabbing a medium mixing bowl and add your almond flour, coconut flour, baking powder, and salt. Whisk them together until they’re well combined. This ensures your flatbread bakes up evenly and every bite is flavorful.
Step 2: Whisk Wet Ingredients
In another bowl, crack in your eggs, pour in the olive oil, warm water, and apple cider vinegar. Give everything a good whisk until it’s smooth and fully blended. This helps create a uniform dough once everything comes together.
Step 3: Combine and Form the Dough
Pour your wet mixture into the dry ingredients and stir it all together until a thick, somewhat sticky dough forms. It will look a bit different than traditional bread dough—don’t worry, that’s exactly what you want for The Best Keto Flat Bread. If your dough feels a tad dry, add a touch more olive oil for extra softness.
Step 4: Shape the Flatbreads
Divide your dough into six equal parts. Roll each into a ball, then place between two sheets of parchment paper and flatten with your hands or a rolling pin until it’s about 1/4 inch thick. This makes the flatbreads even and easy to transfer to the pan.
Step 5: Cook Until Golden
Heat a nonstick skillet over medium heat. Once hot, add one flatbread at a time. Cook for 2 to 3 minutes per side, watching for golden-brown spots—these tell you when it’s perfectly cooked. The bread should be firm yet flexible, ready for sandwiches or scooping up your favorite dips.
How to Serve The Best Keto Flat Bread
Garnishes
You can keep it simple with a brush of olive oil and a sprinkle of flaky salt, or get fancy with fresh chopped herbs like parsley or rosemary right after cooking. For a savory spin, a dusting of za’atar or Italian seasoning is irresistible! The Best Keto Flat Bread is a blank canvas for your creativity.
Side Dishes
This bread is fantastic served warm alongside soups, salads, or your favorite keto-friendly dips like guacamole or tzatziki. I love it as an accompaniment to a hearty shakshuka or a fresh Greek salad—the gentle flavors let your main dishes shine while still holding their own.
Creative Ways to Present
Sometimes I slice The Best Keto Flat Bread into strips for “breadsticks” alongside a charcuterie board, or use whole rounds to wrap up grilled vegetables for a tasty, low-carb sandwich. Try cutting into triangles for the perfect dippable bites at your next party, or use as a base for mini keto pizzas—your options are endless!
Make Ahead and Storage
Storing Leftovers
Once completely cool, store leftover flatbreads in an airtight container or zip-top bag. They’ll stay fresh and soft at room temperature for a day, or up to five days in the fridge. Just make sure they’re fully cooled to prevent any sogginess!
Freezing
The Best Keto Flat Bread freezes beautifully. Place sheets of parchment between each round, pop them into a freezer bag, and freeze for up to two months. This way, you can pull out exactly what you need and keep the rest perfectly fresh.
Reheating
To reheat, simply warm in a dry skillet over medium-low heat for a minute or two per side. You can also microwave the flatbread for 10 to 15 seconds, but a quick pan toast will bring back that delightful just-cooked texture!
FAQs
Can I use a different flour if I don’t have almond or coconut flour?
For best results, stick with the combo of almond and coconut flour, as they balance each other perfectly in this recipe. Other flours may change the texture or make the flatbread less keto-friendly, but a sunflower seed flour can sometimes work as a nut-free substitute for almond flour.
How do I make my flatbread extra soft?
If you like your bread really tender, try adding an extra tablespoon of olive oil to your dough before shaping. This keeps The Best Keto Flat Bread moister and makes it perfect for rolling or wrapping.
Can I bake these instead of cooking on the stove?
Yes! Place them on a parchment-lined baking sheet and bake at 350°F (175°C) for about 8–10 minutes, flipping halfway through. The flatbreads won’t get quite as charred as in the skillet, but they’ll still be delicious and easy to prep in larger batches.
Is The Best Keto Flat Bread suitable for meal prep?
Absolutely! It holds up very well in both the fridge and freezer, so you can make a batch ahead of time and enjoy fresh-tasting flatbread all week. Make extras for quick breakfasts, lunches, or even on-the-go snacks.
What can I do if my dough is too sticky or too dry?
If your dough feels sticky, give it a minute to rest so the coconut flour can absorb some moisture—if still sticky, dust with extra almond flour. If it feels dry, gradually add more water or olive oil, a teaspoon at a time, until you reach a workable consistency.
Final Thoughts
Whether you’re new to keto baking or a seasoned pro, The Best Keto Flat Bread is truly a keeper. It’s fast, endlessly customizable, and genuinely rivals any traditional flatbread I’ve ever tasted. Give it a try and discover how easy (and satisfying!) low-carb bread can be. Your keto meals will never be the same again!
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The Best Keto Flat Bread Recipe
- Total Time: 22 minutes
- Yield: 6 flatbreads 1x
- Diet: Vegetarian
Description
Learn how to make the best keto flatbread, a delicious low-carb option for bread lovers. This easy recipe yields soft and flavorful flatbreads perfect for sandwiches or as a side to your favorite dishes.
Ingredients
Dry Ingredients:
- 2 cups almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Wet Ingredients:
- 2 large eggs
- 2 tablespoons olive oil
- 1/2 cup warm water
- 1 teaspoon apple cider vinegar
Instructions
- Dry Ingredients: In a medium bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
- Wet Ingredients: In a separate bowl, whisk the eggs, olive oil, warm water, and apple cider vinegar until well combined.
- Mixing: Pour the wet ingredients into the dry ingredients and stir until a thick dough forms.
- Shaping: Divide the dough into 6 equal portions. Roll each portion into a ball, then flatten into a disc about 1/4 inch thick using your hands or a rolling pin between two sheets of parchment paper.
- Cooking: Heat a nonstick skillet over medium heat. Cook each flatbread for 2–3 minutes per side, or until golden brown spots appear and the bread is cooked through.
- Serving: Serve warm or let cool and store in an airtight container.
Notes
- For a softer texture, add an extra tablespoon of olive oil to the dough.
- These flatbreads can be frozen between layers of parchment paper for up to 2 months. Thaw at room temperature or warm in a skillet before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Bread
- Method: Stovetop
- Cuisine: Keto, Low-Carb
Nutrition
- Serving Size: 1 flatbread
- Calories: 210
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 50 mg
