If you have ever craved the indulgent comfort of a creamy Alfredo pasta but need to avoid dairy, you are in for a real treat with this Dairy-Free Chicken Alfredo Recipe. It brings together tender, flavorful chicken, perfectly cooked gluten-free pasta, and a luscious, velvety sauce made from dairy-free cream and shredded Parmesan, all elevated by fresh spinach. This dish is not only incredibly satisfying but also wonderfully accessible for those with dietary restrictions, proving that you can enjoy rich, comforting flavors without dairy at all.
Ingredients You’ll Need
The magic of this Dairy-Free Chicken Alfredo Recipe lies in its simple yet thoughtfully selected ingredients. Each element plays a vital role: the spices infuse the chicken with warmth and depth, the dairy-free butter and heavy cream create that iconic creamy texture, and the spinach adds a burst of freshness and color that brightens the entire dish.
- Chicken breast (1¼ lbs, diced small): Tender and lean, it’s the protein star that soaks up all the wonderful spices.
- Smoked paprika (1¾ tsp): Adds a smoky warmth that elevates the chicken flavor beautifully.
- Oregano (1½ tsp): Brings an earthy herbal note that complements the creamy sauce.
- Garlic powder (2 ½ tsp total): Adds aromatic depth both in the chicken seasoning and sauce to keep flavors vibrant.
- Thyme (½ tsp): Provides subtle floral hints that marry well with the herbs and chicken.
- Black pepper (½ tsp): Offers a gentle kick enhancing the overall seasoning.
- Salt (1 tsp total): Essential for bringing out every flavor clearly.
- Gluten-free farfalle pasta (12 oz): Its short, bow-tie shape holds sauce wonderfully and is great for texture.
- Dairy-free butter (4 Tbsp): Creates richness and helps sauté the aromatics.
- Minced onion (2 Tbsp): Sweet and savory base note for the sauce.
- Italian seasoning (2 tsp): A blend of herbs that elevates the sauce complexity.
- Chicken broth (2 cups): Adds savory depth to the creamy sauce without heaviness.
- Gluten-free 1:1 flour (1⅔ Tbsp): Thickens the sauce to perfect velvetiness.
- Dairy-free heavy cream (2 cups): Your creamy hero, delivering that luscious mouthfeel.
- Chopped spinach (2 cups): For freshness, color, and a healthy boost.
- Dairy-free shredded Parmesan (8 oz): Melts down adding cheesy richness without any dairy.
- Reserved pasta water (2 Tbsp, optional): The secret weapon to loosen sauce if needed without losing flavor.
- Cooking oil: For perfectly searing the chicken to golden perfection.
How to Make Dairy-Free Chicken Alfredo Recipe
Step 1: Cook the Pasta
Bring a large pot of salted water to a rolling boil, then add your gluten-free farfalle pasta. Cook it until just al dente—this ensures the pasta has that perfect bite and won’t get mushy once mixed with the sauce. Don’t forget to reserve two tablespoons of the starchy pasta water before draining; this bit of liquid will be a handy tool to adjust the sauce’s consistency later.
Step 2: Season the Chicken
In a bowl, toss the diced chicken with smoked paprika, oregano, garlic powder, thyme, black pepper, and salt until every piece is coated in flavorful goodness. This simple but vibrant spice blend is what gives the chicken its irresistible depth and warmth, creating a perfect contrast to the creamy sauce.
Step 3: Sear the Chicken
Heat a skillet over medium heat, add a splash of oil, and sear the chicken pieces for about 3 to 4 minutes per side. You’re aiming for a golden-brown crust and fully cooked interior. Once done, remove the chicken and set it aside—the flavors you’ve just created will continue to shine in the final dish.
Step 4: Build the Sauce Base
In the same skillet, melt your dairy-free butter, letting it bubble and get fragrant. Add minced onion, Italian seasoning, garlic powder, and salt, sautéing for about a minute until the onions soften and aromas fill your kitchen. This step builds a flavorful foundation for the sauce that perfectly complements the chicken.
Step 5: Make the Roux
Sprinkle in the gluten-free flour, stirring well to combine with the butter and aromatics. Let it cook for about a minute, which removes any raw flour taste and gives your sauce that silky thickness.
Step 6: Add Liquids and Simmer
Gradually whisk in the chicken broth and dairy-free heavy cream. Don’t rush—slow incorporation helps keep the sauce perfectly smooth. Let it simmer gently until it thickens into that luscious, creamy texture that will coat every bite of pasta.
Step 7: Incorporate Spinach
Add chopped spinach to the sauce and stir until it wilts down, infusing the Alfredo with beautiful green flecks and a fresh, slightly earthy flavor. It’s a simple way to sneak some greens into a classic comfort dish.
Step 8: Stir in Dairy-Free Shredded Parmesan
Fold in the dairy-free shredded Parmesan, stirring until it melts completely into the sauce, adding an irresistible cheesy richness. If your sauce feels a bit too thick, gently stir in the reserved pasta water until it reaches your preferred consistency.
Step 9: Combine Pasta and Sauce
Add your cooked farfalle pasta directly into the skillet, tossing to ensure every piece is generously coated with that creamy sauce. This is where the magic happens, marrying texture and flavor perfectly.
Step 10: Return Chicken and Serve
Finally, return the golden chicken to the pan and gently stir everything together just to combine. Serve immediately while warm and comforting—this Dairy-Free Chicken Alfredo Recipe is ready to become a favorite on your dinner table.
How to Serve Dairy-Free Chicken Alfredo Recipe
Garnishes
To elevate your dish even further, consider sprinkling some fresh chopped parsley or basil over the top for a burst of color and herbaceous brightness. A drizzle of extra virgin olive oil or a pinch of freshly cracked black pepper can also add that final gourmet touch, making every bite feel like a special occasion.
Side Dishes
This rich and creamy dish pairs wonderfully with lighter sides to balance the meal. A crisp green salad with lemon vinaigrette or steamed roasted vegetables like asparagus or broccoli brings freshness and texture contrast. Garlic bread made with dairy-free butter is another tasty choice that perfectly complements the flavors without overwhelming your palate.
Creative Ways to Present
Looking for a fun twist? Serve this dish in individual small cast-iron skillets or elegant bowls to impress your guests. You can also layer it in a baked casserole with extra cheese on top for a bubbly, golden crust if you want to turn it into a cozy, shareable comfort food. Either way, the creamy sauce and tender chicken will steal the show.
Make Ahead and Storage
Storing Leftovers
You can store any leftovers of this Dairy-Free Chicken Alfredo Recipe in an airtight container in the refrigerator for up to three days. Make sure to cool the dish completely before sealing the container to maintain freshness and safety.
Freezing
Though freezing is possible, the texture of gluten-free pasta might change slightly upon thawing. If you decide to freeze, portion the dish into freezer-safe containers and label them well. It’s best enjoyed within one month for optimal flavor and texture.
Reheating
To reheat, gently warm the leftovers on the stovetop over low heat, stirring frequently to prevent sticking or drying out. Adding a splash of dairy-free cream or broth can refresh the sauce and bring back its creamy consistency. Avoid microwaving if possible, as slow reheating preserves the best texture and flavor.
FAQs
Can I use regular chicken instead of diced chicken breast?
This recipe works best with diced chicken breast as it cooks quickly and evenly, blending seamlessly with the pasta and sauce. Using whole pieces or different cuts might require adjusting cooking times for even doneness.
What dairy-free cream brands work well for this recipe?
Look for unsweetened, plain dairy-free heavy cream alternatives made from coconut, cashew, or soy. Choose one with a thick consistency to achieve that classic Alfredo sauce creaminess. Brands vary by region, so experiment to find your favorite.
Can I substitute the gluten-free pasta with regular pasta?
Absolutely! If you are not avoiding gluten, any short textured pasta like farfalle, penne, or rotini will work beautifully with this Dairy-Free Chicken Alfredo Recipe.
How can I make this recipe spicier?
To add a bit of heat, consider sprinkling red pepper flakes into the sauce or seasoning the chicken with cayenne pepper along with the other spices. Adjust the amount to suit your heat preference.
Is it possible to make this recipe vegetarian?
Yes! Replace the chicken with sautéed mushrooms, tofu, or your favorite plant-based protein. The creamy sauce and spinach make an excellent canvas for various vegetarian options.
Final Thoughts
This Dairy-Free Chicken Alfredo Recipe is a heartwarming celebration of flavors and textures that proves avoiding dairy doesn’t mean compromising on comfort or indulgence. With its creamy sauce, seasoned chicken, and vibrant spinach, it’s truly a dish to share with loved ones any night of the week. I encourage you to give it a try—it’s bound to become a cherished go-to recipe for both dairy-free and traditional kitchens alike!
Print
Dairy-Free Chicken Alfredo Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Dairy-Free Chicken Alfredo is a creamy, flavorful pasta dish made with tender chicken breast, gluten-free farfalle, and a rich dairy-free Alfredo sauce featuring dairy-free butter, heavy cream, and shredded Parmesan. Enhanced with aromatic herbs and spinach, this recipe serves a comforting meal suitable for those avoiding dairy without compromising on taste.
Ingredients
Chicken and Seasoning
- 1¼ lbs chicken breast, diced small
- 1¾ tsp smoked paprika
- 1½ tsp oregano
- 1½ tsp garlic powder
- ½ tsp thyme
- ½ tsp black pepper
- ½ tsp salt
Pasta
- 12 oz gluten-free farfalle (or other short textured pasta)
Sauce
- 4 Tbsp dairy-free butter
- 2 Tbsp minced onion
- 2 tsp Italian seasoning
- 1 tsp garlic powder (for sauce)
- ½ tsp salt (for sauce)
- 2 cups chicken broth
- 1⅔ Tbsp gluten-free 1:1 flour
- 2 cups dairy-free heavy cream
- 2 cups chopped spinach
- 8 oz dairy-free shredded Parmesan
- 2 Tbsp reserved pasta water (optional, to thin sauce)
Other
- Oil for cooking
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Cook gluten-free farfalle until just al dente, about 9-11 minutes depending on pasta brand. Drain and reserve 2 tablespoons of pasta water for later use.
- Season Chicken: In a bowl, toss diced chicken with smoked paprika, oregano, garlic powder, thyme, black pepper, and salt until evenly coated to ensure flavorful chicken bites in every piece.
- Sear Chicken: Heat a skillet with a small amount of oil over medium heat. Sear the seasoned chicken for 3–4 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Sauté Aromatics: In the same skillet, melt dairy-free butter. Add minced onion, Italian seasoning, garlic powder, and salt. Sauté for about 1 minute until fragrant and onions soften slightly.
- Make Roux: Stir in gluten-free 1:1 flour to the butter and aromatics mixture to create a roux. Cook for 1 minute while stirring constantly to eliminate raw flour taste.
- Add Liquids and Simmer: Gradually whisk in chicken broth followed by dairy-free heavy cream. Stir continuously and let the sauce simmer until it thickens to a creamy consistency, about 5-7 minutes.
- Add Spinach: Stir in chopped spinach and cook until wilted, about 2 minutes, incorporating lovely green color and nutrients into the sauce.
- Incorporate Cheese: Add dairy-free shredded Parmesan cheese and stir until fully melted and smooth. If the sauce is too thick, add the reserved pasta water 1 tablespoon at a time to achieve desired consistency.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet with the sauce and toss until well coated, ensuring every piece of pasta is deliciously covered.
- Return Chicken and Serve: Return the cooked chicken to the skillet and gently stir to combine all components. Serve the Dairy-Free Chicken Alfredo warm for the best flavor.
Notes
- Use gluten-free pasta and flour to keep the dish gluten-free.
- Reserve pasta water to adjust sauce consistency if needed.
- Vegetables like mushrooms or bell peppers can be added for extra texture and flavor.
- Ensure chicken is cooked thoroughly to an internal temperature of 165°F (74°C).
- For a spicier kick, add crushed red pepper flakes when seasoning the chicken.
- This recipe is suitable for those avoiding dairy but not vegan-friendly due to the use of chicken and chicken broth.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
